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Garmin Instinct:
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Review chi tiết đồng hồ thông minh garmin vivoactive 4
Review Garmin Vivoactive 4 – Smartwatch lý tưởng cho người dùng. 02-08-2022, 9:54 am 70. Nội dung chính [Ẩn]. I. Đánh giá ưu nhược điểm của Garmin …
Source: mega.com.vn
Date Published: 12/5/2022
View: 4158
Garmin Vivoactive 4 review – TechRadar
Recording during exercise is reliable for a wrist-bound sensor. The Vivoactive 4 tracks changes in exertion reasonably quickly while you run.
Source: www.techradar.com
Date Published: 4/19/2021
View: 3949
Die Garmin vivoactive 4 / 4S im Test – Unsere Erfahrung (2022)
In unserem Test wollten wir uns selbst ein Bild von dem Wearable verschaffen. Deshalb haben wir die Garmin vivoactive 4 / 4S auf die Probe …
Source: www.smart-home-fox.de
Date Published: 4/30/2022
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Garmin Vivoactive 4 im Test – CHIP
Mit dem Vivoactive 4 präsentiert Garmin einen Fitness-Tracker, der im Test kaum Wünsche offen lässt. Mit seiner Fülle an Ausstattung …
Source: www.chip.de
Date Published: 1/2/2021
View: 2653
Đồng hồ Garmin Vivoactive 4 – Giá rẻ, khuyến mãi tốt
Mẫu đồng hồ thông minh Garmin Vivoactive 4 với nhiều tính năng mới chắc chắn sẽ là một phụ kiện điện tử bạn không thể bỏ qua.
Source: cellphones.com.vn
Date Published: 8/15/2022
View: 5889
Garmin Vivoactive 4 Review – PCMag
In terms of battery life, Garmin says the Vivoactive 4 lasts up to 8 days in smartwatch mode, 6 hours in GPS mode, or 18 hours in GPS mode …
Source: www.pcmag.com
Date Published: 11/6/2022
View: 2916
Test Garmin Vivoactive 4 : polyvalence et interface améliorée
Un écran tactile comme une montre connectée, mais avec toutes les capacités pour le sport et le fitness de Garmin. Voici la Vivoactive 4, la montre GPS …
Source: www.montre-cardio-gps.fr
Date Published: 9/7/2022
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ᐳᐳᐳ Garmin Vivoactive 4 and 4s | Analysis, test and opinion
Garmin Vivoactive 4 and Vivoactive 4s. REAL review of the latest Garmin smart watch. Details, opinion and the best price. The most complete proof!
Source: www.correrunamaraton.com
Date Published: 6/5/2021
View: 2999
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주제에 대한 기사 평가 test garmin vivoactive 4
- Author: Techy Agent
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- Date Published: 최초 공개: 2019. 11. 8.
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Review chi tiết đồng hồ thông minh garmin vivoactive 4
Đánh giá Garmin Vivoactive 4 – Đồng hồ thông minh theo dõi sức khỏe cao cấp nhất
Nếu bạn đang tìm kiếm cho mình một thiết bị theo dõi sức khỏe, vừa có thể xem giờ, vừa là một phụ kiện thời trang thì không có một sự lựa chọn nào hoàn hảo hơn Garmin Vivoactive 4. Với ngoại hình thời thượng, phong cách, đi kèm với những tính năng nhắc nhở, theo dõi và chăm sóc sức khỏe thì Garmin Vivoactive 4 sẽ khiến bạn rất hài lòng khi sử dụng. Bạn hãy tham khảo bài viết dưới đây để có thêm thông tin về chiếc đồng hồ thông minh này.
Garmin Vivoactive 4 có những ưu nhược điểm gì?
Tính năng theo dõi sức khỏe của Garmin Vivoactive 4 bao gồm những gì?
Garmin Vivoactive 4 có mức giá bao nhiêu?
Có nên mua Garmin Vivoactive 4 hay không?
I. Đánh giá ưu nhược điểm của Garmin Vivoactive 4
Garmin Vivoactive 4 là một đồng hồ theo dõi sức khỏe cao cấp nhất
1. Ưu điểm
Theo dõi hô hấp
Các chỉ số nồng độ oxy trong máu
Hoạt ảnh tập luyện trên màn hình
Bộ nhớ nhạc tích hợp, hỗ trợ cho tai nghe Bluetooth
Theo dõi nhịp tim quang học dưới nước
Hỗ trợ Pilates
2. Nhược điểm
Phải sử dụng quá nhiều ứng dụng trên điện thoại
II. Thông số kĩ thuật của Garmin Vivoactive 4
Loại màn hình Màn hình cảm ứng màu Khả năng tương thích hệ điều hành điện thoại Android, iOS Khả năng tương thích Android, iOS Xem hệ điều hành Độc quyền Máy đo nhịp tim Đúng Bộ xử lý N / A Theo dõi giấc ngủ Đúng Kích thước màn hình 1,3 inch Tuổi thọ pin 8 ngày; 6 giờ với GPS Tính năng thể dục Gia tốc kế, GPS, Theo dõi nhịp tim Thời lượng pin ước tính 8 ngày; 6 giờ với GPS Cửa hàng ứng dụng riêng biệt Đúng Công suất cuộc gọi điện thoại Không
Nếu bạn đang tìm kiếm một thiết bị theo dõi thể dục thực sự cân bằng giữa hình thức và chức năng thì Garmin Vivoactive 4 sẽ là một sự lựa chọn hàng đầu. Thiết bị theo dõi thể dục, đồng hồ thông minh kết hợp GPS giàu tính năng này tự hào có một diện mạo thời thượng, tinh tế, được cài đặt sẵn hơn 20 ứng dụng thể thao, bộ nhớ nhạc tích hợp và hỗ trợ tai nghe Bluetooth. Garmin Vivoactive 4 được ra đời dựa trên những sản phẩm tiền nhiệm của nó, kết hợp với việc bổ sung các hình ảnh động tập luyện trên màn hình, hỗ trợ Pilates và các chỉ số yoga nâng cao, đo oxy trong máu, theo dõi hô hấp và theo dõi nhịp tim dưới nước.
III. Garmin Vivoactive 4 so với Garmin Vivoactive 4S
Garmin Vivoactive 4 có hai kích cỡ. Mô hình 40mm có tên gọi là Garmin Vivoactive 4S, dành cho cổ tay có chu vi từ 4,3 inch đến 6,8 inch và có các tùy chọn màu sắc đa dạng như vàng, hồng, vàng hồng, trắng, bạc, xám, đen. Mẫu 45mm, Garmin Vivoactive 4 dành cho cổ tay từ 5,3 inch đến 7,8 inch có màu bạc, xám hoặc đen.
Hai mẫu này có thời lượng pin giống hệt nhau. Màn hình của Garmin Vivoactive 4 là 1,3 inch, trong khi đó Garmin Vivoactive 4S có màn hình kích thước 1,1 inch.
Garmin cho biết Vivoactive 4 kéo dài đến 8 ngày ở chế độ đồng hồ thông minh
Về thời lượng pin, Garmin cho biết Vivoactive 4 kéo dài đến 8 ngày ở chế độ đồng hồ thông minh, 6 giờ ở chế độ GPS hoặc 18 giờ ở chế độ GPS mà không có nhạc. 4S có thời lượng pin ước tính lên đến 7 ngày ở chế độ đồng hồ thông minh, 5 giờ ở chế độ GPS hoặc 15 giờ ở chế độ GPS mà không có nhạc.
Trong thử nghiệm, pin chỉ giảm 23% trong 24 giờ. Trong thời gian đó, bài thử nghiệm theo dõi một cuộc chạy ngắn có bật GPS và một buổi tập yoga kéo dài 55 phút. Sau gần ba ngày sử dụng thường xuyên, bao gồm cả một lần chạy khác được theo dõi bằng GPS, pin chỉ còn dưới 20%.
IV. Thiết kế và thông số kĩ thuật
Vivoactive 4 có màn hình cảm ứng màu với thấu kính Corning Gorilla Glass 3 bền bỉ, dây đeo silicon có kết cấu thoải mái, vỏ polyme được gia cố bằng sợi và vỏ sau bằng polyme cùng với gờ bằng thép không gỉ. Nó được xếp hạng 5ATM cho khả năng chống nước, có nghĩa là nó có thể chịu được áp lực tương đương với độ sâu 164 feet. Nó có màn hình luôn bật và bạn có thể chạm vào màn hình để kích hoạt đèn nền. Giao diện có kiểu dáng đẹp và đơn giản, với nền tối, chủ yếu là văn bản màu trắng và các biểu tượng màu.
Vivoactive 4 có màn hình cảm ứng màu với thấu kính Corning Gorilla Glass 3 bền bỉ
Về tính thẩm mĩ, Vivoactive 4 có kiểu dáng đồng hồ tròn cổ điển. Nó tương thích với các dây đeo tiêu chuẩn, vì vậy bạn có thể đổi dây đeo silicone bằng một dây đeo khác theo sở thích của mình. Nó trông rất giống Vivoactive 3 và Vivoactive 3 Music , nhưng có hai nút ở bên phải thay vì một. Nút phụ (nút ở dưới cùng) cho phép bạn dễ dàng đánh dấu vòng, đặt hoặc tư thế mới trong một hoạt động. Khi bạn không theo dõi một hoạt động, bạn có thể nhấn nó để quay lại màn hình trước đó hoặc giữ nó để xem menu cài đặt và tùy chọn cho màn hình bạn đang sử dụng.
Về cảm biến, Vivoactive 4 có cảm biến gia tốc, đo độ cao khí áp, la bàn, GPS với hệ thống vệ tinh GLONASS và Galileo, con quay hồi chuyển, máy đo nhịp tim và máy đo oxy xung đo độ bão hòa oxy trong máu. Nó theo dõi lượng calo bạn đã đốt cháy, khoảng cách đã di chuyển, số tầng đã leo, số phút vận động, giấc ngủ, số bước, mức độ căng thẳng và hơn thế nữa. Trong ứng dụng Garmin Connect (có sẵn cho Android và iOS), bạn thậm chí có thể bật Cảnh báo nhịp tim bất thường, vì vậy nó sẽ thông báo cho bạn nếu nhịp tim của bạn cao hoặc thấp bất thường.
Vivoactive 4 có kiểu dáng đồng hồ tròn cổ điển
V. Hướng dẫn cách thiết lập Vivoactive 4
Để thiết lập Vivoactive 4, trước tiên bạn cần tải xuống ứng dụng Garmin Connect và tạo tài khoản nếu chưa có. Sau khi tải xuống ứng dụng và bật Vivoactive 4, bạn nhập mã trên màn hình của đồng hồ để kết nối nó với ứng dụng qua Bluetooth.
Bạn cần tải xuống ứng dụng Garmin Connect và tạo tài khoản nếu chưa có
Từ đó, bạn có thể chọn bật thông báo và cấp quyền truy cập vào vị trí đồng hồ và lịch. Khi bật thông báo lần đầu tiên, một loạt các thông báo cũ xuất hiện cùng một lúc, bạn hãy xóa từng thông báo một.
Sau đó, bạn nhập giới tính, chiều cao, cân nặng và ngày sinh của mình. Dựa trên câu trả lời của bạn, Garmin sẽ đặt mục tiêu về số tầng đã leo, số phút cường độ và số bước. Nếu bạn muốn thay đổi mục tiêu thì có thể chỉnh sửa lại trong menu cài đặt người dùng của ứng dụng.
Sau đó, ứng dụng sẽ đưa bạn qua một hướng dẫn nhanh về cách điều hướng đồng hồ. Bạn có thể vuốt lên hoặc xuống để xem các tiện ích như công cụ theo dõi Hydrat hóa cho phép bạn dễ dàng ghi lại từng cốc nước bạn uống trong ngày. Từ mặt đồng hồ, bạn có thể vuốt sang phải để đặt một điều khiển cụ thể làm phím tắt, một tính năng mới trên Vivoactive 4. Garmin cho biết họ đã xây dựng tính năng này cho những người dùng yêu cầu truy cập nhanh hơn vào các điều khiển Garmin Pay và Music.
Garmin cung cấp hẳn một danh mục cụ thể cho bạn lựa chọn
Để bắt đầu một hoạt động được hẹn giờ, chỉ cần nhấn nút trên cùng, sử dụng màn hình cảm ứng để cuộn qua danh sách các tùy chọn, chọn loại bài tập bạn định làm, sau đó nhấn lại nút trên cùng để bắt đầu. Khi bạn tập luyện xong, hãy nhấn nút trên cùng để kết thúc quá trình tập luyện của bạn. Để truy cập menu điều khiển, hãy nhấn và giữ nút trên cùng.
Khi thiết lập đồng hồ thông minh, bạn có thể chọn bài tập yêu thích của mình từ danh sách trong ứng dụng hoặc trên chính đồng hồ. Một điểm cộng lớn là Garmin cung cấp hẳn một danh mục cụ thể cho sup hoặc lướt ván đứng. Bạn cũng có thể thêm một vài hoạt động như đạp xe, tập thở, tập tim mạch, Pilates, chạy, đi bộ, yoga. Các tùy chọn khác bao gồm đạp xe trong nhà, trượt tuyết, ván trượt, bước cầu thang, máy chạy bộ và đi bộ trong nhà. Không giống như người tiền nhiệm của nó, Vivoactive 4 thậm chí còn có thể theo dõi được nhịp tim của bạn trong khi bơi.
Garmin có một ứng dụng riêng biệt Connect IQ, là một cửa hàng ứng dụng cho Vivoactive 4
Garmin có một ứng dụng riêng biệt gọi là Connect IQ, về cơ bản đây là một cửa hàng ứng dụng cho Vivoactive 4. Tại đây, bạn có thể tải xuống các ứng dụng như Tìm xe và bản đồ của tôi, các trường dữ liệu như nhiệt độ cơ thể ước tính, mặt đồng hồ và các tiện ích. Mặc dù các tùy chọn này rất hữu ích nhưng có một điểm hạn chế là chúng được đặt trong một ứng dụng điện thoại riêng biệt.
VI. Tiện ích về số liệu thống kê sức khỏe
Tiện ích số liệu thống kê sức khỏe mới hiển thị nhịp tim, mức độ căng thẳng, hô hấp, oxy trong máu.
Tiện ích số liệu thống kê sức khỏe mới hiển thị nhịp tim, mức độ căng thẳng, hô hấp, oxy trong máu
Đặc biệt, nó có số liệu thống kê về mức độ căng thẳng. Garmin sử dụng một số liệu được gọi là sự thay đổi nhịp tim hoặc thời gian giữa mỗi nhịp tim. Để ước tính thời điểm bạn đang căng thẳng và khi nghỉ ngơi, đồng thời cho bạn điểm từ 0 đến 100. Điểm căng thằng từ 0 đến 25 cho biết bạn đang nghỉ ngơi, 26 đến 50 được xem là thấp, 51 đến 75 là trung bình và 76 đến 100 là cao. Trong ứng dụng Garmin Connect, bạn có thể xem mình đã dành được bao nhiêu thời gian cho mỗi phạm vi và dữ liệu bạn có đủ thời gian nghỉ ngơi để cân bằng căng thẳng hay không.
Đặc biệt, smartwatch Garmin sẽ có lời nhắc thư giãn đến bạn. Nếu Vivoactive 4 cảm nhận được mức độ căng thẳng của bạn cao, nó sẽ đề xuất một bài tập thở thư giãn. Vào một buổi sáng đặc biệt bận rộn, nó xuất hiện một thông báo trên màn hình với nội dung “Căng thăng dường như đang ở mức độ cao vào lúc này. Bạn nghỉ một chút đi?”. Bạn có thể nhấn Để sau, Không, Cảm ơn hoặc Có.
Garmin sẽ có lời nhắc thư giãn đến bạn nếu nhận thấy mức độ căng thẳng của bạn đang cao
Đồng hồ thông minh sẽ yêu cầu bạn hít vào trong ba số đếm, sau đó giữ hơi thở của bạn trong ba số đếm, thở ra trong ba số đếm và tiếp tục giữ hơi thở trong ba số đếm nữa. Mức độ căng thẳng của bạn chắc chắn sẽ giảm xuống.
Chỉ số Body Battery, cũng nằm trong khoảng từ 0 đến 100, cho biết bạn còn lại bao nhiêu năng lượng, dựa trên hoạt động, sự thay đổi nhịp tim, căng thẳng và chất lượng giấc ngủ của bạn. Điểm từ 76 đến 100 là cao, 51 đến 75 là trung bình, 26 đến 50 là thấp và từ 0 đến 25 là rất thấp.
Bạn cũng có thể xem biểu đồ về tốc độ hô hấp của mình trong suốt cả ngày, tuần và tháng
Chỉ số hô hấp cho biết nhịp thở hiện tại của bạn mỗi phút và bạn có thể nhấp vào tiện ích con để xem mức trung bình trong bảy ngày. Trong ứng dụng Garmin Connect, bạn cũng có thể xem biểu đồ về tốc độ hô hấp của mình trong suốt cả ngày, tuần và tháng.
Chỉ số đo oxy xung, hoặc mức SpO2, đo độ bão hòa oxy trong máu của bạn. Garmin xác định điều này bằng cách chiếu ánh sáng vào da của bạn và kiểm tra lượng hấp thụ. Bạn có thể đọc một lần bất kỳ lúc nào từ tiện ích Pulse Ox. Vivoactive 4 cũng cho phép bạn bật theo dõi SpO2 cả ngày hoặc đo liên tục khi bạn ngủ, mặc dù Garmin cảnh báo rằng cả hai cài đặt này đều làm giảm tuổi thọ pin. Để bật chúng, hãy chuyển đến menu cài đặt của đồng hồ, chọn Nhịp tim cổ tay, sau đó chọn Pulse Ox.
Vivoactive 4 cũng cho phép bạn bật theo dõi SpO2 cả ngày hoặc đo liên tục khi bạn ngủ
VII. Hoạt ảnh tập luyện và bài tập tùy chỉnh
Vivoactive 4 cung cấp các bài tập luyện tim mạch, Pilates, sức mạnh và yoga được cài đặt sẵn với các hoạt ảnh biểu mẫu mà bạn có thể xem ngay trên đồng hồ. Để truy cập một hoạt động, nhấn nút trên cùng, chọn một trong bốn hoạt động nói trên, vuốt lên, chọn Bài tập, chọn hoạt động bạn muốn thực hiện và nhấn Thực hiện. Khi bạn bắt đầu, Vivoactive 4 sẽ hiển thị tên của mỗi bước di chuyển và hoạt ảnh mà bạn có thể theo dõi. Đối với mỗi danh mục, có ba bài tập được cài đặt sẵn. Ví dụ, đối với yoga, các bài tập bao gồm Cải thiện tính linh hoạt ngay bây giờ, Chào mặt trời và Thức dậy, Năng lượng!
Vivoactive 4 cung cấp các bài tập luyện tim mạch, Pilates, sức mạnh và yoga được cài đặt sẵn với các hoạt ảnh biểu mẫu
Vivoactive 4 cũng cung cấp các tính năng yoga nâng cao và hỗ trợ cho các bài tập Pilates. Khi bắt đầu theo dõi một buổi tập yoga, bạn sẽ thấy bộ đếm thời gian và nhịp tim của mình trên màn hình, cùng với hai trường dữ liệu mới: căng thẳng và nhịp thở. Khi theo dõi Pilates, Vivoactive 4 sẽ hiển thị đồng hồ, lượng calo đã đốt cháy và nhịp tim của bạn trên màn hình.
Giờ đây, bạn cũng có thể xây dựng các bài tập Pilates và yoga của riêng mình trong ứng dụng Garmin Connect. Để làm điều đó, chỉ cần chuyển đến phần Thêm và nhấn vào Đào tạo> Bài tập> Tạo bài tập. Bên cạnh Pilates và yoga, bạn có thể tạo các bài tập luyện tùy chỉnh cho đạp xe, tim mạch, bơi trong bể bơi, chạy và tăng cường sức mạnh.
Sau khi bạn tạo một bài tập, nó sẽ đồng bộ hóa với đồng hồ của bạn và xuất hiện trong danh sách các tùy chọn được cài đặt sẵn. Nhược điểm duy nhất là các bài tập được xây dựng tùy chỉnh không bao gồm hoạt ảnh biểu mẫu.
VIII. Lập kế hoạch tập luyện
Một trong những tính năng đặc biệt của Garmin Vivoactive 4 đó là khả năng nhận các kế hoạch đào tạo được cá nhân hóa trên điện thoại của bạn. Với những kế hoạch tập luyện của bạn, đồng hồ sẽ thiết lập một lộ trình dành riêng cho bạn. Ví dụ bạn chọn hoạt động chạy bộ, sau khi đăng kí, bạn sẽ phải trả lời một số câu hỏi bao gồm số lượng bạn chạy trung bình mỗi tuần, tốc độ chạy trung bình của bạn hay bạn muốn chạy bộ với mục tiêu thời gian. Sau đó, Garmin sẽ cung cấp cho bạn một trong ba sự lựa chọn cho huấn luyện viên, hỏi bạn muốn tập bao nhiêu ngày mỗi tuần và những ngày nào trong tuần bạn muốn tập luyện lâu dài. Tính năng này sẽ thúc đẩy bạn thực hiện các mục tiêu một cách đều đặn và khoa học hoặc khích lệ bạn thực hiện thử thách trong tương lai.
Garmin Vivoactive có khả năng nhận các kế hoạch đào tạo được cá nhân hóa trên điện thoại
IX. Điều khiển âm nhạc
Giống như Vivoactive 3 Music, Vivoactive 4 cung cấp khả năng lưu trữ nhạc tích hợp lên đến 500 bài hát. Bạn có thể tải nhạc xuống từ máy tính của mình hoặc các app bao gồm Amazon Music, Deezer, Runcasts và Spotify. Ghép nối thiết bị đó với sự hỗ trợ cho tai nghe Bluetooth và GPS tích hợp, và bạn có thể tập luyện ở bất cứ đâu mà không cần điện thoại bên cạnh.
Vivoactive 4 cung cấp khả năng lưu trữ nhạc tích hợp lên đến 500 bài hát
Để thiết lập Spotify trên Vivoactive 4, đầu tiên bạn cần kết nối tài khoản Spotify của bạn thông qua ứng dụng Garmin Connect, sau đó sử dụng đồng hồ để tải xuống nhạc mà bạn thích.
Bạn mở ứng dụng Connect và chọn thiết bị của mình, chạm vào Music, sau đó chọn Spotify và làm theo hướng dẫn trên màn hình để kết nối tài khoản của bạn. Nếu bạn muốn kết nối với một dịch vụ âm nhạc khác chưa được cài đặt, bạn có thể nhấn Tải ứng dụng nhạc để tải xuống từ cửa hàng Connect IQ.
Tiếp theo bạn cần kết nối đồng hồ của mình với Wifi (chọn thiết bị của bạn trong ứng dụng Garmin Connect, nhấn Chung> Mạng Wi-Fi> Thêm mạng và nhập chi tiết đăng nhập của bạn). Sau đó bạn mở tiện ích điều khiển âm nhạc trên đồng hồ của mình, giữ nút dưới cùng, chọn nhà cung cấp nhạc, chọn nhà cung cấp đã kết nối và chọn danh sách phát bạn muốn tải xuống.
X. Garmin Pay
Thiết lập Garmin Pay tương đối đơn giản. Đầu tiên, bạn tạo một mã gồm bốn chữ số mà bạn sẽ nhập mỗi khi thanh toán bằng đồng hồ của mình. Sau đó, bạn cần nhập thông tin thẻ của mình, chấp nhận các điều khoản và điều kiện, sau đó xác minh tài khoản của bạn bằng cách nhập mã được gửi cho bạn qua văn bản hoặc email.
Khi bạn đang ở quầy đăng ký và muốn thanh toán bằng đồng hồ của mình, bạn chỉ cần giữ nút trên cùng, nhấn vào biểu tượng thẻ, nhập mật mã gồm bốn chữ số và thẻ thanh toán của bạn sẽ xuất hiện. Trong vòng một phút sau khi rút thẻ lên, hãy giữ đồng hồ của bạn gần đầu đọc thanh toán. Khi thanh toán hoàn tất, đồng hồ sẽ rung và bạn sẽ thấy dấu kiểm trên màn hình.
XI. Khích lệ tinh thần bằng huy hiệu
Vivoactive 4 đánh giá hoạt động thể dục bằng cách trao cho bạn các huy hiệu cho một số thành tích nhất định. Khi bạn đủ điều kiện để nhận huy hiệu, đồng hồ sẽ rung lên và thông báo chúc mừng sẽ bật lên trên màn hình. Để xem tất cả huy hiệu, bạn hãy truy cập vào ứng dụng Garmin Connect, nhấn ngày của tôi ở dưới cùng, sau đó nhấn vào hình đại diện của mình ở đầu màn hình để mở hồ sơ của bạn.
Vivoactive 4 đánh giá hoạt động thể dục bằng cách trao cho bạn các huy hiệu
XII. Có nên mua Garmin Vivoactive 4 hay không?
Garmin Vivoactive 4 vừa là một thiết bị theo dõi sức khỏe, vừa là một đồng hồ thông minh chính là một giải pháp tuyệt vời dành cho bạn. Được bán ở mức giá 349,99 đô la (tương đương 8 triệu VND) nhưng những gì nó mang lại vượt xa số tiền bạn bỏ ra.
Garmin Vivoactive 4 vừa là một thiết bị theo dõi sức khỏe, vừa là một đồng hồ thông minh
Với những đối thủ cạnh tranh như Apple Watch Series 5, có giá khởi điểm là 399 đô la (tương đương khoảng 9 triệu VND). Apple Watch có nhiều sự lựa chọn về các ứng dụng hơn nhưng nó không có tính năng theo dõi giấc ngủ của bạn và có thời lượng pin ngắn hơn nhiều. Garmin Vivoactive 4 theo dõi giấc ngủ của bạn và kéo dài nhiều ngày trước khi cần sạc lại, khiến nó trở thành lựa chọn tốt hơn cho sức khỏe tổng thể và khả năng thể dục. Cả hai đều là những sự lựa chọn tuyệt vời nhưng tùy thuộc vào việc bạn ưu tiên tính năng nào hơn.
XIII. Tổng kết
Garmin Vivoactive 4 tính đến thời điểm bây giờ chính là một chiếc đồng hồ thông minh theo dõi sức khỏe cao cấp. Bộ theo dõi thể dục Vivoactive 4 tuyệt vời của Garmin cung cấp thông tin chi tiết về nhịp thở, giấc ngủ và căng thẳng của bạn, thúc đẩy kế hoạch tập luyện. Và bao gồm các tính năng của đồng hồ thông minh như thanh toán, ứng dụng có thể tải xuống, bộ nhớ nhạc tích hợp. Vì vậy Garmin Vivoactive 4 chính là một sự ưu tiên hàng đầu mà bạn nên cân nhắc nếu có ý định mua một chiếc smartwatch.
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Garmin Vivoactive 4 review
The Garmin Vivoactive 4 puts the tech smarts of the watches used by the ultra-marathon-running elite into a more accessible wearable. You may not get all the pro-style advice of a Forerunner, but you do get the rest.
Garmin Vivoactive 4: Two-minute review
Garmin Vivoactive 4 specs Price: $300.00 / £249.99 / AU$497.95
Size: 45.1 x 45.1 x 12.8 mm
Display tech: 1.3″ MIP screen, 260px x 260 px
On-board GPS: Yes
Max battery life: Up to 8 days
This is TechRadar’s Garmin Vivoactive 4 review. The fitness watch is part of Garmin’s rapidly expanding range of its best running watches with touchscreen features, and sits in the middle of the lineup in terms of both price and features.
The Vivoactive 4 is still significantly cheaper than the company’s Fenix and Forerunner flagships, and smart changes to the controls mean you are much less likely to accidentally pause and stop exercise tracking with touchscreen swipes and prods.
It’s a great alternative to some of the best fitness trackers and a good entry-level “true” watch, as long as you’re happy to miss out on some of the month-to-month monitoring stats offered by Garmin’s more advanced devices.
It’s possible that we might see a new Vivoactive 5 in the coming months, hopefully with updated hardware for the same launch price. Alternatively, Garmin might choose to do what it did with the Instinct, and release a slightly updated version with added solar charging to keep the battery topped up for long durations.
If you’re not sure whether to opt for the Vivoactive 4 or save some cash by picking up the previous model, see our complete comparison: Garmin Vivoactive 3 vs Garmin Vivoactive 4.
(Image credit: Future)
The Garmin Vivoactive 4 was announced in September 2019 at the IFA conference and it is a follow-up to 2017’s Vivoactive 3.
It was priced at $349.99 (£259.99, AU$499.99) at launch, but can now be snapped up for around $300. That’s a little more than the Garmin Forerunner 645 Music, and loads less than either a Forerunner 945 or Fenix 6.
The Vivoactive 4 is a good route to Garmin watch tracking without blowing a huge hole in your finances. If you want a more affordable alternative, you could opt for the Vivoactive 3, though this older model is now starting to get quite outdated.
Garmin Vivoactive 4: Design
Dimensions of 45.1 x 45.1 x 12.8 mm
5ATM water resistance
Gorilla Glass 3 screen protection
The Garmin Vivoactive 4 looks fairly similar to the Vivoactive 3 and Foreunner 645. A band of silver, but not chrome-bright, metal sits around the edge of the watch. Its screen is protected by Gorilla Glass 3 tech, but it’s not recessed like the Fenix 6’s, making it slightly more vulnerable. Every bit of such protection adds to a watch’s dimensions, though.
Image 1 of 4 (Image credit: Future ) Image 1 of 4 (Image credit: Future ) Image 1 of 4 (Image credit: Future ) Image 1 of 4 (Image credit: Future ) Image 1 of 4
We switched to the Vivoactive 4 from using the Forerunner 645 Music. It’s the watch we use to track runs week-to-week.
The Vivoactive 4 is larger, and it’s significantly so. But just buy a Vivoactive 4S if a slim watch is what you want as it has similar features with a slightly smaller screen and battery.
This is a comfortable watch to wear, but again the Forerunner 645 wins out slightly here. The Vivoactive 4’s standard silicone band is thicker and has less “give” than the Forerunner’s. The lighter and smaller a watch is, the less likely you are to notice it is even there on your wrist after a few hours.
We find we tend to take the Vivoactive 4 off for a few hours each day. You only end up with angry-looking indentations on your wrist if you do the strap up extra-tight.
There’s no need to take it off, apart from to charge, if you are happy to wear it all day. The Vivoactive 4 has 5ATM water resistance, sufficient not just for showering but swimming too.
Garmin Vivoactive 4: Screen
1.3-inch 260 x 260 transflective MIP screen
Clear in bright sunlight, needs front light indoors
Always-on display
The Garmin Vivoactive 4 has a 1.3-inch screen of 260 x 260 pixel resolution, the same specs as the Fenix 6.
This display won’t look too impressive to those who haven’t owned a Garmin or similar watch before. These are transflective screens, meaning they reflect light so they become clearer on a bright day.
(Image credit: Future)
This is the polar opposite of the LCD and OLED screens used in a lot of other smartwatches. They have to increase brightness to compete with sunlight, rather than being ‘powered’ by it.
The Garmin Vivoactive 4 also emits light, so you can see the display in a dark room. But this light only comes on when you interact with the watch or give it a wrist flick towards your face. This screen uses very little power when non-lit, and displays content 24/7, until the battery dies.
This is still the best kind of screen for outdoor run training. You don’t have to worry
about flicking your wrist so you can see your pace mid-run. It’s just there, on-screen, the whole time. And there’s no battery tax involved.
Garmin Vivoactive 4: Interface and controls
Improved touchscreen implementation
Fairly simple, flat interface
Two hardware buttons
The Vivoactive watches have fewer buttons than those in the Fenix and Forerunner series, because they are a touchscreen trackers. Garmin has put two buttons on the Garmin Vivoactive 4, rather than the one on the Vivoactive 3, though.
This is likely a response to complaints it is far too easy to accidentally pause or end a workout with the Vivoactive 3.
During exercise, the Vivoactive 4’s screen is used to flick through information screens. But to pause and stop tracking, you use the buttons. The result? We’ve had zero of the issues many Vivoactive 3 owners have experienced.
You might assume the Garmin Vivoactive 4 feels more like a smartwatch than the very exercise-focused Forerunners and Fenix products. The interface is much the same here, though.
You flick up and down from the watch face to access both extra info screens and apps. The Vivoactive 4, just like other Garmins, uses the Connect IQ app store to add software to the watch. A few years ago we half-thought this app store might get more of the kind of apps you see on Wear OS or an Apple Watch. But this interface shows that is not aim.
For example, if you install Flappy Bird, a poor-quality clone of a mobile game that blew up in 2013, it starts running automatically when you flick to its “info” page, above the clock face. We may not have cancelled a run tracking session by mistake with the Garmin Vivoactive 4, but we have accidentally loaded Flappy Bird a dozen times or more.
Steer clear of apps like this and you’ll be fine.
Garmin Vivoactive 4: Exercise tracking
Solid tracking of location and heart rate
Broadcast HR mode needs work
Screen is great for mid-exercise stat checking
The Garmin Vivoactive 4 is an excellent fitness tracker. Switching from the Forerunner 645 Music, you actually get several more stats to pore over. There’s Pulse OX, which measures SPO2, Body Battery and Respiration. We’ll dig into these more in a bit.
But the one missing part might actually be more important for some of you. It’s called Performance Condition, a stat that judges how well do you compared to your baseline every time you track an exercise. This is judged, roughly, by mapping heart rate against exertion. It’s not always 100% reliable but is a great motivating stat when using the Forerunner and Fenix watches.
(Image credit: Future)
Whenever we run with a Forerunner while hungover or lightly under the weather, you can bet Performance Condition will pick up on it, and end up with less-than-stellar figures. Garmin could have added this stat to the Vivoactive as it doesn’t rely on a dedicated sensor. Garmin left it out because this is meant to be a rung or so below the higher-end Forerunners, and we miss it.
The Vivoactive 4 also misses out on “training load” stats, seen in the Gamin Connect app with a Forerunner. This tells you whether you’ve worked hard enough in the last seven days to improve or maintain your fitness. And at the end of a workout it does not tell you the recommended interval before working out again, based on the vigorousness of exercise.
Do you want your tracker to really apply the pressure, and tell you when you’re not quite putting the effort in, even when working out regularly? The Vivoactive 4 does not do this to the same extent as a Fenix 6 or Forerunner 645.
The basics are sound, though. GPS tracking seems as good as that of any Garmin watch. It may seem to place you on the wrong side of the road on occasion, or suggest you walked through a building, but the connection is solid and GPS lock-on happens within a few seconds following the first triangulation in an area.
Heart rate tracking is mostly good, with one obvious issue. Recording during exercise is reliable for a wrist-bound sensor. The Vivoactive 4 tracks changes in exertion reasonably quickly while you run. There are no unexpected dips or peaks, and Garmin does not smooth out the data so much it becomes an artist’s impressionist take of you heart rate over time. It tends to be a little slower on the update during the first few minutes of tracking, but this is nothing new.
Broadcast mode is where we had issues. This is where the Vivoactive 4 sends out its heart rate data over ANT+, to effectively act like a heart rate strap. We used this mode for an indoor cycling session on Zwift and it failed. The heart rate reading should have been around 137-150bpm most of the time, but it hung around 90 to 100 for a full hour. Whatever algorithm Garmin currently uses for broadcast mode does not seem to work very well.
We’re sure Garmin will address this in an update, though, as it is clearly not a fundamental problem with the hardware.
The Vivoactive 4 lets you track a huge number of exercises, more than 20. And others can be added through a Connect IQ download. Some simply have different displays of data, the bits you’ll see on-screen while actually tracking.
There is some deeper stuff here too, though. The Vivoactive 4 has golf tracking complete with data for specific courses. And the watch can act like a coach through Garmin’s Workouts. These tell you the exercises to perform, right on your wrist, and are most useful for gym style workouts.
The Vivoactive 4’s large screen is also a great canvas for exercise data. When running, for example, the default view shows the duration, distance, pace, and your heart rate. They are all comfortably laid-out on one screen. It seems less cramped than our usual Forerunner 645, even if the shift from a 1.2-inch screen to a 1.3-inch one doesn’t sound all that grand.
There’s no Garmin Performance Condition stat to look at like there is on top-end watches. That means the Vivoactive 4 does miss out slightly on intuitive week-to-week performance monitoring.
In its place you are given a stack of other bits of “health” data. Pulse OX measures your SpO2, the oxygen saturation level in your blood. This involves a slightly different heart rate sensor hardware. A run tracker’s optical heart sensor typically fires a green light into your skin, then records the light level witnesses by a little sensor that sits alongside. SpO2 records two sets of results, one using infrared, to also calculate your oxygen saturation.
(Image credit: Future)
You can see the difference by comparing the Garmin Vivoactive 4 and Forerunner 645. The 645 has three small green LEDs arranged around one light sensor module. The Vivoactive has two larger light sources and two sensors.
Many of you may not find your SpO2 results all that interesting. If you’re in reasonably good health, you’ll likely see consistent results above 95%, shrug your shoulders and pay little attention to Pulse OX. And if it’s significantly lower, it is time to visit your doctor, not up your training regime.
The Garmin Vivoactive 4 also measures how many times you breathe in a minute, throughout the day. It does so algorithmically, using your heart rate and heart rate variability. We didn’t find this data particularly useful, much like Pulse OX. However, it may be of more interest if you suspect you may have sleep apnea. But, yet again, this is something to talk to your doctor about. Garmin Connect can only get you so far.
Body Battery is the extra data field you might actually find useful. It creates a graph of what it believes to be your body’s fuel reserves. Sleeping tops it up. Exercise and general stress deplete it. This relies heavy on heart rate variability, so it is a little more interesting than something that simply makes the graph drop more quickly based on time and exercise sessions.
Performance Condition out, Body Battery in: this is one of the key differences between the Vivoactive 4 and one of Garmin’s higher-end watches. This is a slightly more ‘lifestyle’ leaning tracker, but the depth of recorded data is still otherwise great. There’s less of a sense Garmin’s stats are smudged and smoothed into vagueness than with almost all other tracker brands.
Other info the Garmin Vivoactive 4 records includes your sleep and the number of floors you climb each day, using the watch’s altimeter.
The sleep data is broken down into the usual REM, deep sleep and light sleep stages, but you can also look through your pulse oximeter and breathing data for each night. This seems, in part, a way to pack in more than rival trackers. But it is supporting evidence if you want to have a science-based moan about the bad sleep you had last night.
Garmin Vivoactive 4: Other features
Music support is welcome, if a bit clunky
Garmin Pay lacks support in the UK
Limited app library
Music is perhaps the most important extra feature of the Garmin Vivoactive 4. There’s a $50/£50 difference in price between the standard Forerunner 645 and Forerunner 645 Music, but here you get music streaming as standard.
And that means 3.6GB of storage to add podcasts, playlists and albums. You can plug your Vivoactive 4 into a laptop to add files manually. The file system pops up when you do, and there are separate folders for podcasts and music.
The band also supports Deezer and Spotify, for which you’ll need a Premium subscription to either service. Judging by the many one-star app reviews on Connect IQ, Garmin hasn’t made the process of linking up your account smooth enough. We had to spend a while working it out too.
Once the Vivoactive 4 app is installed you need to dig into the watch’s settings menu to find the Music Provider setting, which then routes through to your phone to prompt the account link-up. But why can’t we do this directly from Connect IQ?
Garmin’s music service integration is clunky. But once you are up and running it works perfectly well, and even implements little tiny renditions of album art. There’s no speaker on the Vivoactive 4. You hook up a pair of wireless headphones directly, letting you run without your phone.
Garmin Pay is the other techy feature. This lets you make wireless payments, much like Apple Pay or Google Pay. In the US it supports a bunch of important banks, including Chase, Bank of America and Wells Fargo. UK buyers are less lucky. Santander is the only household name on the list.
Image 1 of 2 (Image credit: Future ) Image 1 of 2 (Image credit: Future ) Image 1 of 2
If your bank doesn’t support Garmin Pay, you can’t use it. Check out the list (opens in new tab) before buying a Vivoactive 4.
The watch can also handle some smartwatch basics. Notifications from your phone apps come through, and you can choose which do, if any. The Vivoactive 4’s screen is a perfectly good way to read an email header or a quick WhatsApp message, and you can reply to them with pre-specified canned replies.
You can’t dictate messages through a mic or talk to a digital assistant here. We meant it when we said “smartwatch basics”.
There are also screens for the weather, your upcoming calendar entries, and you can track your water consumption if you like. Connect IQ lets you add more of these micro-apps too. Our advice: don’t treat the Vivoactive 4 like a smartwatch, or expect it to do much beyond the simple stuff.
The more apps you have installed, the more the interface seems weighed down. Remember, there’s no specific area for apps here. They either end up on the workout menu, which is fine, or in the carousel of screens that sit above and below the watch face. You only want to keep pages you actually use here, or it starts to feel like a rubbish dump you never want to visit.
Our current layout includes just the heart rate readings from the last four hours, the body battery display, music controls and notifications. Avoid Connect IQ’s tiny (we really mean tiny) selection of games. They are all bad, and very old. Third-party apps you may find useful include the period tracker and Pomodoro, a productivity technique where you work in intense 25-minute stretches. Pomodoro also runs as an exercise activity, so does not clog up the Vivoactive 4.
We are fairly content with the watch’s limited app library. Even with a touchscreen the Garmin Vivoactive 4 does not feel like an ultra-quick, high power smartwatch. Screen transitions are ‘digital’, with none of the physics-based effects used in an Apple Watch to make its software feel more organic and responsive.
Garmin Vivoactive 4: Battery life
Four to five days battery life with regular tracked runs
Up to eight days use with no active tracking
Proprietary charger port
Garmin says the Vivoactive 4’s battery lasts up to eight days of standard tracking, where you do not use GPS, for six hours of GPS tracking with music or up to 18 hours without music.
It lasted four days for us, including two hours of GPS use during two run sessions and another hour of heart rate broadcasting for an indoor cycle session. We did not stream music during the runs.
Our real-world experience is clearly a way below Garmin’s own claims, given our GPS use only tots up to 11% use of the battery according to the official specs. However, the Vivoactive 4’s longevity is a little better than the smaller Forerunner 645 Music’s. And as we were reviewing the watch, we likely played around with the interface more than we would three months into owning it.
Exercise every other day and it should last a little over half a week, at least. Still, there’s no real battery efficiency progress here, and the Vivoactive 4 is shown up by the Huawei Watch GT 2. It lasts over a week even with several GPS-tracked runs. But we’d rather train with a Garmin watch than a Huawei.
The Vivoactive 4 uses a plug-in charger, a little proprietary cable just like that of the Vivoactive 3 and Fenix 6. Charging from zero to full takes an hour or so.
Garmin Vivoactive 4: Verdict
(Image credit: Garmin)
The Garmin Vivoactive 4 is a slightly more accessible alternative to Garmin’s high-end Forerunner and Fenix running watches. It offers all the basics, including great GPS, heart rate tracking and music streaming for less money than a Forerunner 645 Music. And an awful lot less than a Forerunner 945 or Fenix 6.
What do you lose? This is partially touch-operated watch. But unlike the Vivoactive 3, it doesn’t introduce many annoying issues.
You also get less advice about your performance and training. None of this relies on hardware, but Garmin needed to keep some distance between the Vivo and Forerunner/Fenix watches.
In its place are stats to do with your general health. Body Battery is not a bad way to make sure you don’t run yourself into the ground and breathing/SpO2 figures add yet more stats to the gumbo.
Buy it if
You want the big picture
The Garmin Vivoactive 4 is a good watch for those who want to exercise regularly, and track that exercise accurately, but are not too worried about making sure every session counts.
You’re on a budget
The Garmin Vivoactive 4 is a good watch for those who want to exercise regularly, and track that exercise accurately, but are not too worried about making sure every session counts.
Don’t buy it if
You’re after specific improvements
Want to push yourself to shave seconds off your minutes-per-km each month? Or really focus on your performance throughout a session? A Garmin Forerunner is probably a better watch than a Vivoactive 4.
You want longer battery life
Garmin’s stable is chock full of long-lasting running watches, including solar powered options. If you want something you can take on long journeys without bothering to think about charging, check out the Enduro.
First reviewed: January 2020
Also consider
Has our Garmin Vivoactive 4 review got you looking at its competitors? Here’s a trio of suggestions to examine:
(opens in new tab) Polar Vantage V2 (opens in new tab)
A great multi-sport option perfect for runners. It doesn’t hold music, but it can offer very sophisticated metrics and boasts an advanced suite of running features.
(opens in new tab) Garmin Forerunner 245 music (opens in new tab)
The entry-level, cheaper Forerunner in Garmin’s stable offers a great package of its key running features, plus one of its models holds music. A great alternative for serious runners.
(opens in new tab) Coros Pace 2 (opens in new tab)
The Coros Pace 2 is a mid-range, feature stuffed running watch with a very competitive price tag. Excellent satellite positioning makes it a comparable alternative to the Garmin ecosystem of watches.
Die Garmin vivoactive 4 / 4S im Test
Die Trainings- und Navigationsfunktionen sind natürlich das, was diese hochwertige Sportuhr auszeichnen.
Doch natürlich hat die Garmin vivoactive 4 / 4S noch viel mehr drauf 🙌
Aufgrund des großen Funktionsumfangs können wir nicht auf jedes Feature im Detail in diesem Test eingehen.
Doch hier möchten wir uns gerne mit Dir unsere Erfahrungen zu den weiteren Funktionen dem Fitness Tracker ansehen 👇
Der 24/7 Aktivitätstracker
Die Garmin vivoactive 4 ist mit einem Aktivitätstracker ausgestattet, der rund um die Uhr Deine Fitness- und Gesundheitsdaten aufzeichnet.
Anschließend kannst Du die Infos entweder direkt auf Deiner Fitness Uhr oder in der App einsehen:
Schritte 👣
Zurückgelegte Distanz
Etagenzähler
Verbrauchte Kalorien
Inaktivitätsanzeige (Wann warst Du für längere Zeit inaktiv?)
Intensitätsminuten
Die Sportuhr erkennt automatisch, wenn Du aktiv bist und Dich bewegst.
Wie gestresst bist Du? – Dein Stresslevel auf dem Wearable
Die Garmin vivoactive 4 trackt nicht nur sämtliche Deiner Aktivitäten, sondern erkennt auch, ob Du gerade gestresst bist.
Dein Stresslevel wird dabei aus der Variabilität Deiner Herzfrequenz berechnet.
Anhand Deines Herzschlags lassen sich Rückschlüsse auf Dein vegetatives Nervensystem ziehen und so ein Stresslevel berechnen.
Zur Berechnung dieses Werts nutzt Garmin Algorithmen von Firstbeat.
Auf dem Display der Fitness Uhr kannst Du jederzeit Dein aktuelles Stresslevel ablesen.
In der App stehen Dir zusätzlich auch die Trends der letzten Tage und Wochen zur Ansicht bereit 🥳
Auch unsere Psyche haben einen großen Einfluss darauf, ob wir uns gerade gestresst fühlen oder nicht.
In unserem Test stimmte unser empfundenes Stresslevel in der Regel mit den aufgezeichneten Werten überein!
Das Schlaftracking – Wie erholsam war die letzte Nacht? 💤
An einigen Tagen springen wir voller Energie und Tatendrang aus dem Bett 🛏
An anderen Tagen würden wir uns am liebsten nochmal umdrehen und weiterschlafen, obwohl wir eigentlich die gleiche Anzahl an Stunden im Bett verbracht haben.
Woran liegt es also, dass wir uns manchmal ausgeruhter fühlen und manchmal weniger? 🤔
Die Garmin vivoactive kann Dir nun helfen, diese Frage zu beantworten!
Die Sportuhr misst die folgenden Daten, während Du schlummerst:
Schlafdauer
Einen Sleep Score, der Aussagen über die Qualität Deines Schlafs trifft, stellt die Handyuhr allerdings nicht zur Verfügung.
In unserem Test verglichen wir die aufgezeichneten Daten mit denen des Oura Rings.
Links: Garmin vivoactive 4; Rechts: Oura Ring
Beim Vergleich der Daten fällt auf, dass es vor allem bei den Wachphasen zu Abweichungen mit dem Oura Ring kommt.
Im Test haben wir die Erfahrung gemacht, dass der Garmin vivoactive 4 hier also kleinere Fehler unterlaufen.
Alles in allem sind wir mit der Schlafüberwachung der smarten Uhr aber zufrieden 👍
Hier findest Du übrigens den Kompletten Test des Oura Rings.
Unsere Erfahrungen zur Body Battery auf der Garmin vivoactive 4 / 4S
Die Garmin vivoactive 4 / 4S stellt zwar keinen Sleep Score bereit, doch fließt die Qualität Deines Schlafs in die Body Battery mit ein!
In unserem Test haben wir mit der Body Battery von Garmin sehr gute Erfahrungen gemacht! 🥳
Diese Body Battery der Garmin Smartwatches sieht ähnlich aus wie eine Tankanzeige im Auto. Sie gibt Dir Auskunft darüber, wie viel Energie Dir noch für den bevorstehenden Tag zur Verfügung steht.
Bei MediaMarkt ansehen*
Während Du schläfst, lädt sich Deine Body Battery auf. Im Laufe des Tages entleert sie sich dann.
Auf der Uhr kannst Du stets Deine aktuellen Energiereserven einsehen ⌚️
In der App werden Dir zusätzlich noch die Trends der vergangenen Tage und Wochen angezeigt.
Tipp: Trage die Uhr sowohl am Tag als auch in der Nacht, um optimale Ergebnisse zu erhalten.
Wie berechnet Garmin Deine Body Battery? In die Berechnung der Body Battery fließen Herzfrequenzvariabilität, Stresslevel, Schlafqualität sowie körperliche Aktivitäten mit ein. Voraussetzung für die Berechnung der Body Battery ist ständige Messung Deiner Herzfrequenzvariabilität. Anhand dieser kann Deine Uhr nämlich Erholung und Belastung berechnen.
Pulsmessung und Herzfrequenz
Wie man das heute von einer modernen Sportuhr erwartet, misst auch die Garmin vivoactive 4 sowohl Deinen Puls als auch Deine Herzfrequenz.
Da diese Daten in die Berechnung vieler anderer Werte mit einfließen, ist eine exakte Messung hier besonders wichtig.
Im Vergleich mit anderen Sportuhren und Smartwatches schnitt die vivoactive 4 in unserem Test recht gut ab 🥳
Tipp: Noch genauere Ergebnisse kannst Du beispielsweise mit einem Brustgurt erzielen.
Brustgurt ansehen*
Was ist der Unterschied zwischen Puls und Herzfrequenz? Die Herzfrequenz misst die Anzahl der Schläge Deines Herzens pro Minute. Dabei kann es vorkommen, dass diese Schläge so schwach sind, dass sie nicht als Puls in Deinen Arterien wahrgenommen werden können. Diese Schläge bezeichnet man als “blinde” Schläge. Sie werden vom Puls nicht erfasst. Häufen sich solche “blinden” Schläge, kann dies ein Hinweis auf eine mögliche Erkrankung sein. In diesem Fall ist ein Arzt aufzusuchen.
So erhöhst Du die Genauigkeit der Messdaten
Durch körperliche Gegebenheiten, wie etwa Deine Armbehaarung oder Hautfarbe, können die Messwerte von Puls und Herzfrequenz in ihrer Genauigkeit beeinflusst werden.
Aber auch Faktoren wie Temperatur und der Sitz Deiner Uhr können die Messwerte positiv bzw. negativ verändern.
Tipp: Um die Genauigkeit der Messdaten zu erhöhen, sollte die Smartwatch recht straff und weiter oben an Deinem Arm sitzen.
Natürlich sollte kein Abdruck von der Fitness Uhr in Deiner Haut zurückbleiben. Doch zumindest während des Trainings sollte es nicht möglich sein, einen Finger zwischen Uhr und Haut zu schieben.
Misst die vivoactive 4 Deine Herzfrequenz auch im Wasser? 🏊
Vor allem für Schwimmer dürfte diese Frage besonders interessant sein.
Und hier haben wir gute Nachrichten für Dich!
Die Garmin vivoactive 4 kann auch unter Wasser Deinen Puls sowie Deine Herzfrequenz aufzeichnen 🥳
Da unter Umständen Wasser zwischen Uhr und Haut gelangt, kann die Genauigkeit Deiner Daten beeinflusst werden.
EKG und Blutdruckmessung? – Fehlanzeige
Immer mehr Smart Watches können heute auch ein EKG erstellen bzw. Deinen Blutdruck messen. 🙌
Mit der Garmin vivoactive 4 / 4S ist es allerdings nicht möglich, Deinen Blutdruck zu messen oder ein EKG zu erstellen.
Mit dem Wearable lässt sich nicht die Funktion Deines Herzens überprüfen.
Info: Auch Smartwatches mit EKG-Funktion und Blutdruckmessung können nur Anhaltspunkte, aber keine medizinisch validierten Ergebnisse, liefern.
Wenn Du auf der Suche nach einer Smartwatch mit diesen Funktionen bist, sieh doch mal bei unseren Smartwatch mit EKG und Blutdruckmessung Testsiegern vorbei. 🏆
Die Messung der Sauerstoffsättigung im Test
Dank des verbauten Pulse-Ox-Senosrs kann die Garmin vivoactive 4 auch die Sauerstoffsättigung Deines Bluts messen.
Doch was genau sagt dieser Wert eigentlich aus? 🤔
Wie gut passt sich Dein Körper an große Höhen an?
Die Sauerstoffsättigung gibt darüber Auskunft, wie gut sich Dein Körper an große Höhen anpassen kann.
Besonders für Wanderer und Bergsteiger sind diese Informationen nützlich 🏔
Hinweise auf mögliche Schlafprobleme
Die Blutsauerstoffsättigung kann auch Hinweise auf mögliche Schlafprobleme geben.
Allerdings bewegen sich die meisten Personen während des Schlafs recht häufig. So können die Messwerte unter Umständen verfälscht werden.
Die Uhren können lediglich Hinweise auf mögliche Probleme geben. Sie liefern keine medizinisch validierten Ergebnisse!
Atemübungen auf dem Fitness Tracker
Die Garmin vivoactive 4 misst nicht nur Deine Atemfrequenz, sondern unterstützt Dich auch mit verschiedenen Atemübungen.
Die Dauer von Aus- und Einatmen können hier individuell variiert werden 😮💨
Per Vibration erinnert Dich die Uhr daran, wann es Zeit für den nächsten Atemzug ist. So musst Du nicht ständig auf die Uhr sehen.
Wir machten aber die Erfahrung, dass die Vibrationen Dich unter Umständen aus Deiner Konzentration reißen können.
Viele weitere Daten auf der vivoactive 4 / 4S und in der App
Neben den beschriebenen Daten misst die Garmin vivoactive 4 natürlich noch viel mehr 🙌
In verschiedenen Widgets auf Deiner Uhr sowie in der App kannst Du noch viele weitere Daten einsehen.
Tipp: Frauen können auch ihren Menstruationszyklus mit der Uhr tracken.
Aber wie bereits gesagt, können wir in diesem Testbericht nicht auf alle Funktionen im Detail eingehen.
So viel können wir Dir jedoch verraten: Die Uhr stellt Dir sehr viele verschiedene Daten und Messwerte bereit 🥳
Noch tiefere Einblicke können Dir allerdings Modelle, wie die Garmin Fenix 5 Plus oder die Fenix 6 Pro bieten. Unseren großen Vergleich der Garmin Fenix 5 Plus und der 6 Pro findest Du hier.
Garmin Vivoactive 4 im Test
Der Fitness-Tracker Garmin Vivoactive 4 kommt mit neuen Sensoren und damit auch mit einer Reihe neuer Funktionen. Unter anderem wird jetzt mit der Pulse-Ox-Funktion der Sauerstoffgehalt im Blut während Ihres Schlafes gemessen und mit dem Index Body Battery werden Empfehlungen bezüglich Ihres Stresslevels, Ihrer Herzfrequenz oder Ihrer Schlafqualität gegeben. Zusätzliche Sensoren für eine genauere Pulsmessung, Trittfrequenz und die Außentemperatur können Sie mithilfe des Funkstandards ANT+ koppeln. Außerdem haben Sie einen Überblick über Ihren Wasserkonsum, gegebenenfalls den Menstruations-Zyklus, und die Herzfrequenz-Messung gibt es jetzt auch beim Schwimmen. Der Tracker ist bis zu 5 bar wasserdicht.
Bei den Funktionen können Sie nicht nur aus verschiedenen Sportarten wie zum Beispiel Golf (inklusive Golfdatenbank), Schwimmen, Rudern und vielen weiteren wählen, sondern der Tracker erkennt Sportarten anhand Ihrer Bewegung sogar automatisch. Es gibt variable Tagesziele, Trainingsprogramme, Protokolle der letzten sieben Aktivitäten und neben den vorinstallierten Apps, können Sie weitere hinzufügen. Zudem gibt es eine Zusammenarbeit mit der Kalorienzähler-App MyFitnessPal.
Der Vivoactive 4 verfügt außerdem über einen Musikplayer, es liegt ein Brustgurt bei und das farbige LC-Display ist auch bei Sonne sehr gut ablesbar. Kleiner Schönheitsfehler in Form eines Bugs: In der aktuellen Firmware werden bei der Helligkeitseinstellung die Laut/Leise-Symbole eingeblendet. Topwert (Note 1,1) in unserer Bestenliste ist die Genauigkeit der Schritte mit gemessenen 98,9 Prozent. Ebenfalls haben uns die 8 Tage Akkulaufzeit gefallen. Das mitgelieferte Armband hat eine Länge von 135 bis 200 Millimeter und eignet sich nicht für dickere Arme – es ist aber wechselbar. Der Preis von rund 300 Euro fällt aber happig aus. Alternativ gibt es noch eine neue S-Variante der Vivoactive 4 in einer Größe von 40 Millimetern.
Đồng hồ Garmin Vivoactive 4
Đồng hồ Garmin Vivoactive 4 – Đồng hồ thể thao với nhiều tính năng đặc biệt
Đồng hồ thông minh đã không còn xa lạ gì với lối sống hiện đại ngày nay. Đồng hồ Garmin hẳn vẫn là một thương hiệu mới mẻ với nhiều người nhưng đối với những người yêu công nghệ chắc hẳn đều đã nghe qua về thương hiệu này. Mẫu đồng hồ thông minh Garmin Vivoactive 4 với nhiều tính năng mới chắc chắn sẽ là một phụ kiện điện tử bạn không thể bỏ qua.
Thiết kế năng động, viền bezel thép không gỉ, hai kích cỡ mặt đồng hồ cho bạn lựa chọn
Garmin Vivoactive 4 có thiết kế năng động và hiện đại. Mặt đồng hồ tròn, hai kích thước là 40mm và 45mm cho bạn dễ dàng lựa chọn kích thước phù hợp với phong cách. Mặt kính cong Gorilla Glass 3 chịu lực tốt cùng phần viền bezel được làm từ thép không gỉ có độ bền cao, hạn chế trầy xước, va đập tốt hơn, giúp đồng hồ luôn bền bỉ sau thời gian dài sử dụng.
Phần dây đeo có chất liệu sợi polymer và phần chuôi giữ dây đồng hồ cũng được làm bằng polymer nên có độ dẻo cao. Tuy làm từ sợi polymer nhưng cảm giác khi đeo đồng hồ trên tay vẫn vô cùng mềm mại, thoải mái. Đồng hồ sẽ ôm sát với cổ tay, dây được cố định bởi khoen cài nên sẽ mang lại cảm giác chắc chắn khi đeo, không lo đồng hồ bị rớt. Trọng lượng đồng hồ Garmin Vivoactive 4 chỉ có 50.5g vô cùng gọn nhẹ, không nặng tay khi đeo. Màu sắc hiện đại, thời trang với nhiều tông màu phù hợp cho cả nam và nữ cũng như nhiều phong cách khác nhau.
Theo dõi sức khỏe 24/7 với các tính năng theo dõi sức khỏe như Body Battery, theo dõi hô hấp, Garmin Connect ,…
Bên cạnh việc là một phụ kiện thời trang thì chiếc đồng hồ Vivoactive 4 còn là một thiết bị chăm sóc, theo dõi sức khỏe 24/7 hữu hiệu. Các tính năng vượt trội được trang bị cho đồng Garmin Vivoactive 4 như Body Battery giúp giám sát năng lượng cơ thể, giúp bạn tìm được thời gian hoạt động và nghỉ ngơi hợp lý. Theo dõi hô hấp, theo dõi việc hít thở của bạn, cảm biến xung Ox đo độ bão hòa oxy trong máu, theo dõi giấc ngủ, theo dõi chu kỳ kinh nguyệt dành cho người dùng nữ,…và còn nhiều hơn nữa các tính năng chăm sóc sức khỏe.
Garmin Vivoactive 4 còn giúp bạn theo dõi chu kỳ, tình trạng sức khỏe, thể chất, cảm xúc,… tốt hơn với tính năng Garmin Connect. Garmin Connect còn có các bài tập được tải sẵn để giúp bạn tập luyện tốt hơn. Ngoài ra bạn cũng có thể tạo các bài tập phù hợp với mình trong tùy chỉnh ứng dụng của Garmin Connect. Với Garmin Vivoactive 4, bạn có thể kiểm soát, theo dõi sức khỏe của mình tốt hơn, hữu hiệu hơn, từ đó sống khỏe, sống đẹp hơn.
Sử dụng chức năng của điện thoại ngay trên đồng hồ thông minh Garmin Vivoactive 4
Chỉ với việc kết nối chiếc đồng hồ này với smartphone của bạn, bạn đã có thể sử dụng hầu hết các tính năng của smartphone ngay trên chiếc đồng hồ của mình. Giờ đây bạn có thể nhận email, trả lời cuộc gọi, trả lời tin nhắn với đồng hồ Garmin Vivoactive 4 được ghép nối với smartphone. Bên cạnh đó, bạn còn có thể nghe nhạc trực tuyến hoặc tải xuống với chiếc đồng hồ này. Truy cập tài khoản Spotify, Deezer hoặc Amazon Music để tải bài hát và kết nối không dây với tai nghe để tận hưởng không gian âm nhạc tuyệt vời.
Bên cạnh đó, tính năng Garmin Paysẽ cho phép bạn thanh toán nhanh chóng trên chiếc đồng hồ. Chỉ cần cửa hàng nơi bạn mua sắm có tham gia Garmin Pay, bạn sẽ có thể thanh toán trực tiếp thông qua ứng dụng nhanh chóng và đơn giản. Cửa hàng IQ của Garmin còn cho phép bạn tải về các widget, mặt đồng hồ, các ứng dụng,… để bạn có thể cá nhân hóa món phụ kiện thông minh của mình.
Thời lượng pin trâu, khả năng chống nước 5ATM cho bạn trải nghiệm tuyệt vời hơn với Garmin Vivoactive 4
Đồng hồ Garmin Vivoactive 4 có thời lượng pin lên đến 8 ngày khi sử dụng ở chế độ smartwatch và thời lượng 6 tiếng cho chế độ GPS, nghe nhạc. Với thời lượng pin lâu, bạn sẽ có thể sử dụng Garmin Vivoactive 4 cho mọi hoạt động thể chất, theo dõi sức khỏe khi hoạt động tốt hơn.
Ngoài ra, Garmin Vivoactive 4 còn được trang bị tính năng chống nước 5ATM nên bạn có thể sử dụng đồng hồ trong môi trường nước tốt mà không sợ bị thấm nước ngay cả khi bơi lội. Bạn sẽ không còn phải lo sợ nước làm ảnh hưởng đến độ bền của món phụ kiện này nữa.
Mua đồng hồ Garmin Vivoactive 4 giá rẻ, chát lượng tại CellphoneS
Với đồng hồ Vivoactive 4, bạn có thể chăm sóc sức khỏe của mình tốt hơn cũng như xây dựng một lối sống năng động, khỏe mạnh hơn. Mua ngay đồng hồ thông minh Garmin Vivoactive 4 chính hãng với mức giá vô cùng hấp dẫn tại CellphoneS. Khi mua sản phẩm tại CellphoneS, bạn sẽ được hưởng chính sách bảo hành tuyệt vời và nhiều đãi ngộ hấp dẫn. Ngoài ra, CellphoneS còn hỗ trợ giao hàng tận nơi miễn phí toàn quốc và tính năng thanh toán online thuận tiện cho những khách hàng ở xa có nhu cầu mua sắm sản phẩm của CellphoneS.
Garmin Vivoactive 4 Review
If you’re looking for a fitness tracker that really balances form and function, the $349.99 Garmin Vivoactive 4 should be at the top of your list. This feature-rich GPS fitness tracker/smartwatch hybrid boasts a stylish design, more than 20 preloaded sports apps, onboard music storage, and support for Bluetooth headphones. It builds on its excellent predecessors with the addition of on-screen workout animations, Pilates support and enhanced yoga metrics, pulse oximeter readings, respiration tracking, and underwater heart rate monitoring. It’s expensive, but it offers tremendous value for the price, earning our Editors’ Choice for high-end fitness trackers.
Vivoactive 4 vs. Vivoactive 4S
The Vivoactive 4 comes in two sizes. The 40mm model, somewhat confusingly named the Vivoactive 4S, is for wrists measuring 4.3 to 6.8 inches in circumference and comes in gold/pink, rose gold/white, silver/gray, or slate/black color options. The 45mm model, the Vivoactive 4, is for wrists 5.3 to 7.8 inches and comes in silver/gray or slate/black.
Garmin sent me the rose gold/white 4S for this review, but I’ll refer to it as the Vivoactive 4, since the models are mostly identical aside from battery life, size, and weight. The 4 has a 1.3-inch screen and weighs 1.7 ounces, while the 4S has a 1.1-inch display and weighs 1.4 ounces.
In terms of battery life, Garmin says the Vivoactive 4 lasts up to 8 days in smartwatch mode, 6 hours in GPS mode, or 18 hours in GPS mode without music. The 4S has an estimated battery life of up to 7 days in smartwatch mode, 5 hours in GPS mode, or 15 hours in GPS mode without music.
In testing, the battery went down just 23 percent in 24 hours. During that time, I tracked a short run with GPS enabled and a 55-minute yoga session. After nearly three days of regular use, including another GPS-tracked run, the battery had less than 20 percent remaining.
Design and Specs
The Vivoactive 4 features a color touch screen with a durable Corning Gorilla Glass 3 lens, a comfortable textured silicone strap, a fiber-reinforced polymer case and polymer rear cover, and a stainless steel bezel. It’s rated 5ATM for water resistance, meaning it can withstand pressure equivalent to a depth of 164 feet. It has an always-on display, and you can tap the screen to trigger the backlight. The interface has a sleek and simple look, with a dark background, mostly white text, and color icons.
As for aesthetics, it has a classic round watch design I like. It’s compatible with standard quick-release bands(Opens in a new window), so you can swap out the silicone strap for something fancier if you prefer. It looks a lot like the Vivoactive 3 and Vivoactive 3 Music, but with two buttons on the right side instead of one. The secondary button (the one on the bottom) lets you easily mark a new lap, set, or pose during an activity. When you’re not tracking an activity, you can press it to return to the previous screen, or hold it down to view a menu of settings and options for the screen you’re on.
Ask PCMag: How does the Apple Watch compare to other fitness trackers? Ask PCMag: How does the Apple Watch compare to other fitness trackers?
In terms of sensors, the Vivoactive 4 features an accelerometer, a barometric altimeter, a compass, GPS with GLONASS and Galileo satellite systems, a gyroscope, a heart rate monitor, and a pulse oximeter that gauges oxygen saturation in the blood. It tracks your calories burned, distance traveled, floors climbed, intensity minutes, sleep, steps, stress level, and more. In the Garmin Connect app (available for Android and iOS), you can even enable Abnormal Heart Rate Alerts, so it will notify you if your heart rate is unusually high or low.
Setup and Navigation
To set up the Vivoactive 4, you first need to download the Garmin Connect app and create an account if you don’t already have one. After downloading the app and turning on your Vivoactive 4, you enter a code on the watch’s screen to connect it with the app via Bluetooth.
From there, you can opt to enable notifications and give the watch location and calendar access. When I first enabled notifications, a bunch of old ones came through at once, so I had to clear each one, which was kind of annoying.
You then enter your gender, height, weight, and birth date. Based on your answers, Garmin sets goals for floors climbed, intensity minutes, and steps. If your goals are too hard or too easy, you can edit them in the app’s User Settings menu.
The app then takes you through a quick tutorial on how to navigate the watch. You can swipe up or down to view widgets like a Hydration tracker that lets you easily log each cup of water you drink throughout the day. From the watch face, you can swipe right to set a specific control as a shortcut, a new feature on the Vivoactive 4. Garmin says it built this feature for users who asked for faster access to Garmin Pay and Music controls.
The Weather widget displays the current temperature and forecast
To start a timed activity, just press the top button, use the touch screen to scroll through the list of options, choose what kind of workout you plan to do, then press the top button again to get going. When you’re done working out, press the top button to end your workout. For access to the controls menu, press and hold the top button.
When setting up the watch, you can select your favorite workouts from a list in the app or on the watch itself. I like that Garmin offers a specific category for SUP, or stand up paddleboarding, because as a Floridian, that’s one of my favorite things to do. I also added bike, breathwork, cardio, Pilates, run, strength, walk, and yoga. Other options include bike indoor, cross-country ski, elliptical, golf, indoor track, pool swim, row, row indoor, ski, snowboard, stair stepper, treadmill, and walk indoor. Unlike its predecessor, the Vivoactive 4 even optically tracks your heart rate while swimming.
A look at the Connect IQ app
Garmin has a separate app called Connect IQ, which is basically an app store for the Vivoactive 4. There, you can download apps like Find my Car and Maps, data fields like estimated body temperature, watch faces, and widgets. While I like having these options, it’s a bit frustrating that they’re housed in a separate smartphone app.
Health Stats Widget
A new Health Stats widget displays your heart rate, stress level, Body Battery, respiration, and Pulse Ox.
I really like the stress level stats. Garmin uses a metric called heart rate variability, or the time between each heartbeat, to estimate when you are under stress and at rest, and gives you a score from zero to 100. A stress score between 0 and 25 indicates you’re at rest, 26 to 50 is considered low, 51 to 75 is medium, and 76 to 100 is high. In the Garmin Connect app, you can see how much time you spent in each range, and whether you had enough restful moments to balance out your stress.
I also really like the Relax Reminders. If the Vivoactive 4 senses your stress level is high, it will suggest a relaxing breathing exercise. On a particularly busy morning, it popped up a message on the screen saying, “Stress seems to be high at the moment. Take a moment to breathe?” You can press Later, No Thanks, or Yes. I decided to go ahead and do it.
It has you inhale for three counts, then hold your breath for three counts, exhale for three counts, then hold your breath for three counts. Yoga practitioners sometimes call this a box breath. I did the exercise for five minutes and it said my stress level decreased from 75 to 36.
The Body Battery stat, which also ranges from zero to 100, indicates how much energy you have left, based on your activity, heart rate variability, stress, and sleep quality. A score of 76 to 100 is high, 51 to 75 is medium, 26 to 50 is low, and zero to 25 is very low.
The respiration stat shows your current breaths per minute, and you can click the widget to see a seven-day average. In the Garmin Connect app, you can also see graphs of your respiration rate throughout the day, week, and month.
The pulse oximeter metric, or SpO2 level, gauges the oxygen saturation in your blood. Garmin determines this by shining a light into your skin and checking how much is absorbed. You can take one-off readings at any time from the Pulse Ox widget. The Vivoactive 4 also lets you enable all-day SpO2 tracking, or continuous measurements while you sleep, though Garmin warns that both of these settings reduce battery life. To enable them, head to the watch’s settings menu, select Wrist Heart Rate, then Pulse Ox.
Workout Animations and Custom Workouts
The Vivoactive 4 offers preinstalled cardio, Pilates, strength, and yoga workouts with form animations you can view right on the watch. To access one, press the top button, select one of the four aforementioned activities, swipe up, select Workouts, pick the one you want to do, and press Do Workout. Once you begin, the Vivoactive 4 shows the name of each move and an animation you can follow. For each category, there are three preinstalled workouts. For yoga, for instance, the workouts include Improve Flexibility Now, Sun Salutations, and Wake Up, Energize!
The Vivoactive 4 also offers enhanced yoga features and support for Pilates workouts. When you start tracking a yoga session, you’ll see a timer and your heart rate on the screen, along with two new data fields: stress and respiration rate. When tracking Pilates, the Vivoactive 4 shows a timer, your calories burned, and your heart rate on the screen.
You can also now build your own Pilates and yoga workouts in the Garmin Connect app. To do that, just go to the More section, and tap Training > Workouts > Create a Workout. As a yoga teacher, it’s fun to browse the long list of poses for ideas. Besides Pilates and yoga, you can create custom workouts for biking, cardio, pool swimming, running, and strength.
Once you create a workout, it will sync to your watch and appear in the list of preinstalled options. The only downside is that custom-built workouts don’t include form animations.
Training Plans
Another of my favorite features on the Vivoactive 4 is the ability to get personalized training plans on your device. The Connect app offers training plans for a 5K, 10K, or half marathon.
Because I’m an average runner at best, I opted to set up a training plan for a 5K. When you sign up for a plan, you have to answer a few questions, including how much you run on average each week, your average running pace, and whether you’d like to run/walk, run, or run with a time goal. It then gives you a pick of three coaches, asks you how many days per week you want to train, and which days of the week you prefer to do a long run.
Here’s the coolest part: You can enter your zip code to search for actual race events, or create your own personal 5K race. When I did this, a bunch of fun options popped up, like the Ice Cream 5K Tampa 2020 and the Tampa Beer Run 2020. Assuming those events are going to be canceled this year due to COVID-19, I opted to create my own personal 5K race, and the app suggested a date ten weeks away.
Based on the information you provide, the app creates a plan for you and syncs workouts to your device. After signing up for a training plan, the watch buzzed and told me I earned a Planning Ahead Badge.
It scheduled my first workout—a Benchmark Run—for the following day, and added it to my calendar in the app and on the watch. The next morning, the workout was easily accessible on the watch: I just pressed the top button to start tracking, selected Run, and the watch asked if I wanted to do the Benchmark Run. The workout consisted of a two-minute warm-up, a five-minute run, and two-minute cooldown. After tracking a run, you can see your stats on the watch and in the app, including your average heart rate, distance, cadence, pace, steps, and time, along with a map of your route.
The day after my Benchmark Run was a rest day, which I gladly took. The day after that, the watch had me do a Walk/Run Repeats workout. This consisted of a two-minute warm-up followed by three sets of alternating running for five minutes and walking for five minutes, then a two-minute cooldown. The watch told me exactly when to run, when to walk, and I could see a countdown of how much time I had left in each block.
I really enjoy the Vivoactive 4’s training plans. They help make challenging goals accessible, and might even motivate me to try a longer run in the future.
Music Controls
Like the Vivoactive 3 Music, the Vivoactive 4 offers onboard music storage for up to 500 songs. You can download music from your computer or third-party services including Amazon Music, Deezer, Runcasts, and Spotify. Pair that with support for Bluetooth headphones and integrated GPS, and you can workout anywhere without needing your phone nearby.
Setting up Spotify on the Vivoactive 4 wasn’t all that intuitive in testing, but I eventually figured it by following the instructions in the online user manual(Opens in a new window). To save you the trouble, I’ll list the steps here. It’s a two-part process that involves first connecting your Spotify account via the Garmin Connect app, then using the watch itself to download the music you want.
First, you open the Connect app and select your device, tap Music, then select Spotify and follow the on-screen instructions to connect your account. If you want to connect to a different music service that’s not already installed, you can tap Get Music Apps to download it from the Connect IQ store.
Next, you need to connect your watch to Wi-Fi if you haven’t already done so (select your device in the Garmin Connect app, tap General > Wi-Fi Networks > Add a network, and enter your login details). Then, you open the music controls widget on your watch, hold down the bottom button, select Music Providers, choose a connected provider, and select a playlist you want to download.
Garmin Pay
Setting up Garmin Pay is relatively simple. First, you create a four-digit code you’ll enter every time you pay with your watch. You then need to enter your card information, accept the terms and conditions, then verify your account by entering a code sent to you via text or email.
When you’re at the register and want to pay using your watch, you simply hold the top button, press the card icon, enter your four-digit passcode, and your payment card appears. Within one minute of pulling up your card, hold your watch near the payment reader. When the payment goes through, the watch will vibrate and you’ll see a check mark on the screen.
I tested Garmin Pay at my local supermarket, Publix, and it worked fine, though I did have to pass my watch over the payment card reader several times. Being able to pay right from your wrist is convenient, especially in light of COVID-19, as it prevents you from having to punch in your code on a possibly germ-ridden payment card terminal.
Too Many Badges
The Vivoactive 4 gamifies fitness by giving you badges for certain achievements. When you earn a new badge, the watch will vibrate and a congratulatory message will pop up on the screen. To view all your badges, visit the Garmin Connect app, tap My Day at the bottom, then tap your photo or avatar at the top of the screen to open your profile.
This is a small complaint, but I feel like it’s a bit too easy to earn badges. After less than three full days wearing the Vivoactive 4, I earned 12 badges, including Getting Started, Double Duty, Heating Up, Well Rested, Personal World Record, Let’s Get Physical, Weigh In, and Photogenic. You can decide for yourself how you feel about the badges, but to me, getting this many so easily devalues them.
Comparisons and Conclusions
The Garmin Vivoactive 4 is a terrific fitness tracker/smartwatch hybird, but at $349.99, it’s far from cheap. If you’re looking for a more affordable alternative, the Fitbit Charge 4 gives you many of the Vivoactive 4’s features, including integrated GPS, sleep tracking, and mobile payments for $200 less. Plus the Fitbit app lets you easily log your food intake, a feature you don’t get with Garmin Connect. But you’ll have to accept a few sacrifices: The Charge 4 isn’t as stylish as the Vivoactive 4, it doesn’t have a color screen, it offers only basic Spotify controls, and it doesn’t support Bluetooth headphones, so you pretty much always need your phone nearby.
The Vivoactive 4, meanwhile, can essentially operate on its own, similar to the Apple Watch Series 5, which starts at $399. The Apple Watch has a wider selection of third-party apps, but it doesn’t track your sleep out of the box, and it has much shorter battery life. The Vivoactive 4 tracks your sleep and lasts days before needing a recharge, making it a stronger choice for overall health and fitness capabilities. Both are excellent options depending on which features you prioritize.
So while the Vivoactive 4 is pricey, it’s also one of the most comprehensive fitness trackers you can buy. If you’re looking to leave your phone at home while measuring advanced metrics for just about any workout, the Vivoactive 4 is worth the price, and our Editors’ Choice for high-end fitness trackers.
Garmin Vivoactive 4 4.5 Editors’ Choice (Opens in a new window) See It $277.99 at Amazon (Opens in a new window) MSRP $349.99 Pros Respiration tracking
Pulse oximeter readings
On-screen workout animations
Onboard music storage and support for Bluetooth headphones
Underwater optical heart rate monitoring
Pilates support View More Cons Uses multiple smartphone apps
Excessive badges The Bottom Line Garmin’s excellent Vivoactive 4 fitness tracker offers insights about your breathing, sleep, and stress, motivating training plans, and smartwatch features like contactless payments, downloadable apps, and onboard music storage.
Test Garmin Vivoactive 4 : polyvalence et interface améliorée
Encore plus de contenu sur les réseaux sociaux :
Youtube pour les vidéos, Facebook pour les échanges, Instagram pour les tests en cours et Twitter pour les nouvelles des marques.
Vous êtes libre de cliquer ICI pour passer commande chez mon partenaire i-Run
quel que soit ce que vous voulez commander. Ca ne vous coûtera pas plus cher, c’est livré en 24h et c’est une bonne façon de
Après l’évolution de la Vivoactive 3 vers une version Music et une version LTE (qui n’est jamais sortie en France), la relève est assurée par la Vivoactive 4.
Le suffixe ‘Music’ a disparu, mais le lecteur de musique (mp3, Deezer, Spotify) est bien présent sur toutes les versions de Vivoactive 4. Ah oui, parce que la nouveauté, c’est qu’il existe maintenant 2 tailles de boitier de Vivoactive 4 (pas 3 comme sur la Fenix 6). Cette montre GPS déjà très prisée des femmes sera encore plus adaptée aux petits poignets.
Mais du coup, il n’existe pas de version moins chère sans lecteur de musique. Ni de version LTE d’ailleurs.
La Vivoactive 4, c’est la montre GPS polyvalente de Garmin. Pas trop chère (moins que la Fenix 6), multisports (à l’exception du triathlon), avec plein de fonctionnalités connectées, de sport et de suivi d’activité quotidienne, le tout avec un look épuré pour plaire à tout le monde. Garmin a fait évoluer l’interface et a jouté pas mal de fonctionnalités dans le domaine du fitness et du suivi de la santé.
La Vivoactive 4 possède une jumelle, la Garmin Venu, qui ne se différencie que par un écran de meilleure qualité (AMOLED) qui la rapproche encore un peu plus d’une Apple Watch.
Test Garmin Vivoactive 4 : le verdict
La Vivoactive 4 est la montre GPS connectée à tout faire de Garmin. Une montre polyvalente qui fait aussi bien du sport, du suivi santé et montre connectée de tous les jours. Il n’y a pas autant de métriques et d’outils pour la course à pied qu’une Forerunner, mais il y a tout le reste. POUR
Polyvalence, entre smartwatch et montre de sport
Deezer et Spotify
Animations de yoga et musculation
2 tailles de boitier différentes CONTRE
Peu de métriques pour l’amélioration de la performance
Cliquez ici pour commander chez un partenaire
Présentation de la Garmin Vivoactive 4
Elle remplace : Vivoactive 3 Music
Au-dessus dans la gamme : Venu
En-dessous dans la gamme : Forerunner 45
Avant d’aller plus loin, tirons au clair les différences entre Vivoactive 4 et Vivoactive 4S.
La principale différence tient dans la taille du boitier et tout ce que cela induit :
Taille de l’écran
Poids
Largeur de bracelet
Autonomie
La Vivoactive 4 (le gros modèle) a un boitier de 45mm, un écran de 33mm, pèse 50g, a un bracelet de 22mm de large et une autonomie de 6h en mode GPS + lecteur de musique.
La Vivoactive 4S (le petit modèle) a un boitier de 40mm, un écran de 28mm, pèse 40g, a un bracelet de 18mm de large et une autonomie de 5h en mode GPS + lecteur de musique.
Franchement, la différence est visible dès qu’on a la montre entre les mains (moi qui avais déjà testé la Vivoactive 3 Music).
Globalement, ça donne une montre au format juste plus grand ou juste plus petit que celui de la Forerunner 245 (boitier de 42mm et écran de 240×240 pixels). Cependant, les fonctionnalités ne sont pas tout à fait les mêmes. La Vivoactive 4 a un format comparable à la Vantage M et la Suunto 5. Mais la Vivoactive 4S est vraiment plus petite que tout ce que fait la concurrence.
L’écran de la Vivoactive 4 est plus grand que celui de la Vivoactive 3 Music (33mm de diamètre au lieu de 30, c’est le même écran que la Fenix 6) mais celui de la Vivoactive 4S est plus petit (28mm). Les résolutions sont à peu près proportionnelles : 260×260 pour la Vivoactive 4, 240×240 pour la Vivoactive 3 Music et 218×218 pour la Vivoactive 4S.
Il y a eu un peu d’évolution du côté du design, si ce n’est que la lunette est de retour (comme sur la Vivoative 3). Ce n’est plus un écran borderless comme sur la Vivoactive 3 Music (qui était très confortable au toucher mais pas très bien intégré dans le boitier). C’est un écran de montre de sport, transréflectif. C’est-à-dire qu’il est peu gourmand en énergie, superbe en plein soleil mais sombre dès que la luminosité décline. Ce n’est pas un écran de smartwatch type Apple Watch ou Galaxy Watch Active.
Globalement, je trouve la Garmin Vivoactive 4 assez sobre et au design réussi.
En complément de l’écran tactile, Garmin a fait évoluer son interface en passant à 2 boutons (au lieu de 1 sur la Vivoactive 3), qui sont situés du côté droit. C’est bien si on la porte au poignet droit, mais pas terrible pour ceux qui portent leur montre au poignet gauche. Pourquoi ? Parce que la main passe devant l’écran lorsqu’on veut manipuler les boutons. Et donc ça oblige à quelques contorsions. Certains marques (comme Amazfit et Coros) ont un réglage pour inverser l’écran de sens, ce qui permet de choisir le côté des boutons. La Vivoactive 3 pouvait le faire, mais pas la 4…
Avec 2 boutons, on aurait tendance à penser que l’un sert à valider et l’autre à annuler… mais non. Celui du bas sert bien à annuler, ou à faire un retour en arrière. Mais celui du haut ne sert pas à valider ahahhhhh. Il sert à accéder aux profils sportifs.
Une pression longue sur le bouton du bas ouvre le menu des paramètres et celui du haut donne accès au menu de commandes (les raccourcis).
Le bracelet est équipé d’un système de remplacement rapide (sans outils) par tirette. Il est texturé en surface, ce qui réduit l’apparition de traces d’usure.
Il existe plusieurs versions de coloris :
Il y a du nouveau du côté des capteurs.
Dans la foulée de la Fenix 6, la Vivoactive 4 intègre la puce GPS Sony qui équipe désormais toutes les nouvelles montres GPS parce qu’elle permet de gagner énormément en autonomie. Et aussi le nouveau capteur cardio de Garmin qui permet aussi de mesurer l’oxygénation sanguine. Ce nouveau capteur est également capable de mesurer la fréquence respiratoire (je vous en dis plus dans la section sur le suivi de l’activité quotidienne). L’altimètre barométrique est conservé, ce qui place la Vivoactive 4 au-dessus de la Forerunner 245 sur le calcul des dénivelés.
Le reste des capteurs : accéléromètre, gyroscope, boussole et thermomètre. Mais attention, l’utilisation de certains de ces capteurs est limitée. On ne peut par exemple pas calibrer l’altimètre, ni utiliser la boussole pour du suivi d’itinéraire, ni consulter la température sur un widget. Garmin réserve ces fonctionnalités aux montres GPS outdoor.
On peut y ajouter des capteurs externes couplés en ANT+ ou Bluetooth. Mais pas n’importe lesquels, les capteurs de puissance (vélo et course à pied) ne sont pas supportés. On peut donc utiliser une ceinture cardio, la base en sport, mais aussi un footpod ou un capteur de vitesse/cadence pour le vélo.
Les autres connexions disponibles sont :
Le Bluetooth pour coupler un smartphone et des écouteurs
Le WiFi pour transférer notamment de la musique
Les widgets défilent de haut en bas (ou bas en haut), uniquement avec l’écran tactile :
Heure : la watchface, que l’on peut changer
Ma journée : séance de sport, nombre de pas, nombre d’étages, calories
Statistiques de santé : FC, stress, body battery, fréquence respiratoire
Historique : donne accès aux statistiques de chaque séance de sport
Hydratation
Calendrier
Météo
Notifications
Lecteur de musique
Oxymètre de pouls
Suivi du cycle menstruel
Garmin coach
Plus tous ceux que je n’utilise pas (je précise que certains widgets de la liste ci-dessus n’y doivent leur présence que parce que je teste la montre) : fréquence cardiaque, boby battery, pas, minutes d’intensité, dernier sport, étages, stress, calories, dernière course, dernier parcours (vélo), dernière nage, dernier golf, dernière séance de muscu, feux (Varia), respiration.
En plus du menu de commandes accessible par un appui long sur le bouton du haut, on peut configurer un raccourci accessible par un glisser de doigt vers la droite. C’est super pratique d’y mettre par exemple le portefeuille pour le paiement sans contact.
La Vivoactive 4 est une montre multisports, avec des profils variés et la possibilité de créer des profils perso supplémentaires :
Course à pied, tapis de course, piste en intérieur
Vélo, home trainer
Natation en piscine
Marche, marche en intérieur
Montées d’escaliers, cardio, vélo elliptique, stepper
Golf
Ski, snowboard, ski de fond
Musculation
Yoga, pilates
Aviron, rameur en salle, stand up paddle
L’interface a été un peu améliorée, avec un petit icône rond de différente couleur pour chaque profil. Cette interface fait plus ‘montre connectée’. Ca parait pas, mais je trouve que c’est plus adapté à l’écran tactile, car on a naturellement envie de cliquer sur l’icône.
Les profils de musculation, cardio, yoga et pilates supportent les animations. Ca bouffe plus de batterie, mais ça permet de voir les mouvements à réaliser en animation sur l’écran.
Comme sur la Vivoactive 3, on peut programmer des entrainements depuis Garmin Connect et les transférer dans la montre. Ca a même été étendu puisqu’on peut programmer des entrainements de yoga, de pilates, en plus des habituels entrainements de course à pied ou de vélo. Et bien sûr, ce n’est pas limité à du fractionné mais bien n’importe quelle séance d’entrainement complexe. Sur ce point, elle n’a rien à envier aux Forerunner.
Parmi les petites nouveautés, Garmin a ajouté l’estimation de la sudation dans les statistiques de fin d’entrainement. Ca reste approximatif, vous vous en doutez.
On retrouve aussi les nouvelles fonctionnalités de sécurité. C’est autre chose que le LiveTrack, qui permet à quelqu’un de vous suivre en direct sur internet. La nouveauté, c’est la détection d’accident et l’envoi d’un message d’alerte soit automatiquement, soit manuellement.
Qui dit montre connectée Garmin dit paiement sans contact (Garmin Pay), lecteur de musique et plateforme de téléchargement d’applications (Connect IQ).
Connect IQ est maintenant une application à part entière (qu’il faut télécharger en plus de Garmin Connect sur son smartphone). C’est mieux, cette nouvelle interface facilite les recherches.
Garmin Pay n’a pas beaucoup évolué depuis ses débuts. Il y a toujours aussi peu de banques partenaires. La mienne ne l’est pas et il est fort probable que la vôtre non plus. L’astuce, c’est de passer par une CB chez Max.
Par contre, le lecteur de musique s’est bien développé et on peut maintenant utiliser des morceaux de musique téléchargés de son ordinateur, des podcasts, des livres audio, ou Deezer, Spotify, Amazon Music.
Et bien évidemment les smart notifications.
Téléchargez le manuel d’utilisation
Autonomie
Sans surprise, l’autonomie de la Vivoactive 4 est supérieure à celle de la Vivoactive 4S (boitier plus grand = batterie plus grosse). En mode montre connectée, la Vivoactive 4S fait quand même aussi bien que la Vivoactive 3 Music : 7 jours. Et 8 jours pour la Vivoactive 4.
En enregistrement GPS, la puce Sony permet de gagner énormément en performance : 18h pour la Vivoactive 4 (+50% par rapport à la Vivoactive 3 Music) et 15h pour la Vivoactive 4S. Mais ça reste bien moins que les 24h de la Forerunner 245, qui a pourtant un boitier de taille intermédiaire. La seule différence que je vois, c’est l’écran tactile, qui doit consommer plus…
Dès qu’on utilise le lecteur de musique, ça chute énormément, car le Bluetooth consomme beaucoup : 6h pour la Vivoactive 4 et 5h pour la Vivoactive 4S.
Je n’ai eu aucun problème à tenir 1 semaine avec 3h de sport avec GPS et 40 minutes de natation.
Garmin Vivoactive 4
Champs de données
Chrono : total, circuit, dernier circuit, moyenne circuit, temps écoulé
Distance : totale, circuit, dernier circuit
Allure : instantanée, moy, circuit, dernier circuit
Vitesse : instantanée, moy, circuit, dernier circuit, max
FC : instantanée, moy, %FCmax, circuit, %FCmax circuit, dernier circuit, %FCmax dernier circuit
Zone cardio, temps zone 1, temps, zone 2, temps zone 3, temps zone 4, temps zone 5
Cadence : instantanée, moy, circuit, dernier circuit
Température : instantanée, max 24h, min 24h
Altitude, d+, d-
Calories
Circuits
Pas
Heure lever / coucher du soleil
Heure
Cap
Longueurs : total, interval
SWOLF : moy, intervalle, dernier intervalle, dernière longueur
Mouvements : dernière longueur, moyenne par longueur, intervalle
Fréquence de mouvement : moy, intervalle, dernière longueur
Etages : gravis, descendus, par minute
Répétitions
Allure aviron : 500m, moy 500m, circuit 500m, dernier circuit 500m
Running
C’est sur ce domaine que la Forerunner 245 est plus complète que la Vivoactive 4.
L’interface a quelque peu changé et je dois dire que j’aime bien. Après avoir choisi son profil sportif, à partir de l’écran d’attente du GPS fix (rappel : on peut lancer l’enregistrement avant que l’accroche GPS soit verte, mais pour une question de précision vous devriez toujours attendre qu’elle soit verte. Toujours.), on peut tirer du bas de l’écran un panneau avec différentes options et paramètres :
Entrainements
Calendrier d’entrainement
Paramètres
LiveTrack
Trois choses sont à remarquer là.
Tout d’abord, l’absence de suivi d’itinéraire. Présent depuis longtemps sur les Fenix, Garmin l’a ajouté récemment sur les Forerunner. Mais pas sur les Vivoactive. Le jour où vous en aurez besoin, téléchargez l’application dwMap sur Connect IQ.
Ensuite, les entrainements. Initialement, on ne pouvait pas programmer d’entrainement sur les premières Vivoactive. Maintenant, on peut le faire soi-même depuis Garmin Connect ou alors utiliser un plan d’entrainement de Garmin Coach.
Enfin, l’ajout de LiveTrack ici est bien pratique. On peut activer ou désactiver l’Auto start sans ouvrir l’application Garmin Connect. Mais pour que ça fonctionne, il faut avoir configuré le service au préalable dans l’appli.
On a la base des outils pour l’entrainement (en plus de la programmation des entrainements) :
les alertes audio et par vibration (FC, allure, temps, distance, cadence, calories, boire, manger, retour maison, demi-tour)
les tours automatiques
la pause automatique
Après, on a un peu moins d’outils pour le suivi de la performance que sur une Forerunner 245 Music. Il n’y a pas :
Running dynamics (même avec une ceinture HRM-Run)
Récupération
Charge d’entrainement
Partenaire virtuel
Par rapport à une Forerunner ou une Fenix, le nombre d’écrans de données est limité à 3, avec 1, 2, 3 ou 4 données par écrans. Mais pour le sportif moyen, 12 données par profil, ça devrait suffire.
Autres sports en extérieur
Que ce soit clair : la Vivoactive 4 n’est ni destinée à l’outdoor, ni au triathlon. Mais elle permet de suivre pas mal d’activités de base (jusqu’au ski de fond), sachant qu’on peut créer les profils perso qu’on veut. L’intérêt, c’est de pouvoir discriminer vos activités dans Garmin Connect et pouvoir faire des réglages différents en fonction des activités.
Elle est d’autant plus intéressante qu’elle possède un altimètre barométrique, ce qui n’est pas le cas des Forerunner de la même gamme de prix. Garmin a tout de même réduit un peu ce volet qui pouvait faire de la Vivoactive 3 une option pas trop chère pour le trail (et donc faire de l’ombre aux Fenix). En effet, Les Vivoactive précédentes pouvaient afficher jusqu’à la vitesse ascensionnelle. Mais sur la Vivoactive 4, les champs de données liés à l’altitude sont plus limités : altitude, d+ et d-.
La Vivoactive 4 dispose d’un profil Naviguer qui est trompeur. Il ne s’agit pas de suivi d’itinéraire. Mais on peut tout de même enregistrer une position et être dirigé vers une des positions enregistrées en mode vol d’oiseau (c’est-à-dire avec direction et distance). Ca peut servir à retrouver sa voiture.
Natation
La Vivoactive 4 n’a qu’un profil natation pour la piscine. Il n’est pas possible de l’utiliser en lac ou en mer. C’est le seul sport où l’eau perturbe vraiment le fonctionnement de l’écran tactile.
Le profil est toutefois quelque peu limité. On ne peut afficher par exemple qu’un seul écran de données. Le capteur cardio optique est actif mais Garmin prévient dans un message que sa précision peut laisser à désirer.
Mais bon, le comptage des longueurs est plutôt bon, c’est déjà ça.
Autres sports en salle
Pour une montre orientée lifestyle, les options de profils en salle sont nombreuses. Et ils vont bien au-delà de simples profils sur lesquels on aurait juste désactivé le GPS.
Certains profils supportent les animations pour nous guider dans la réalisation d’entrainements. Par exemple, il en existe pour le yoga :
Améliorez votre souplesse
Réveillez-vous, énergisez-vous
Salutations au soleil (53 étapes quand même !)
Pour le profil cardio, on a d’autres choix pré-programmés :
Abdominaux Tabata
Autre entrainement Tabata
Tabata : squats, relevés de bustes
Il y en a aussi en musculation et pilates. Ca ressemble à ce que j’ai déjà pu tester sur les montres Fitbit.
Sur Garmin Connect, on peut créer d’autres entrainements, en choisissant chaque exercice avec la durée que l’on souhaite et le temps de récupération que l’on veut. Du coup c’est vraiment adapté au Tabata, au crossfit. Il y a juste que les animations ne sont pas compatibles avec les entrainements personnalisés.
Mais le boulot de Garmin dans le domaine est assez incroyable : j’ai compté 213 mouvements de yoga/musculation/étirements parmi lesquels choisir pour construire sa séance.
Depuis la dernière mise à jour (3.60), on peut aussi désactiver les animations si on n’en a pas l’utilité.
Le profils musculation détecte les mouvements, compte automatiquement les répétitions et les séries.
La fréquence respiratoire et le stress sont maintenant des données que l’on peut afficher sur les écrans de données des différents profils sportifs. Par défaut, ils sont présents sur le profil yoga par exemple.
Je n’en ai pas encore parlé jusqu’à maintenant mais les exercices de respiration guidée sont maintenant devenus un profil sportif. C’est cool pour gagner des badges sur Garmin Connect. L’autre jour, j’ai testé le truc un soir avant de me coucher et j’ai remporté le badge ‘couche tard’ (= enregistrer une activité après 22h). Oui je sais, c’est volé. Et en plus, ça fait apparaitre une barre dans l’historique des activités !
J’en parle plus dans la section suivi d’activité quotidienne, parce que j’estime que ce n’est pas vraiment un sport…
Précision GPS/cardio
D’une manière générale, la précision GPS de la Vivoactive 4 est comparable à celle des autres Garmin.
En ville, comme sur la plupart des montres GPS, la précision est variable en fonction des endroits (et en fonction des batiments qui nous entourent). Ca peut aller du très bien…
Au un peu pourri, avec des passages en mode parkour sur le toit des immeubles.
Mais j’ai trouvé que la Vivoactive 4 est pas super à l’aise dès qu’il y a la moindre difficulté. Sur la prochaine sortie running, la trace GPS de la Vivoactive 4 n’est pas trop pourrie (même si celles de la Vantage V et la Fenix 6 sont meilleures) mais on voit qu’elle dévie au passage de chacun des 2 ponts sous lesquels je suis passé.
Dans les bois, ce n’est pas glorieux non plus. La Fenix 6 a bien suivi le virage, mais la Vivoactive 4 a un peu pêté un plomb.
Mais parfois, elle a réussi à me surprendre, comme sur ce passage, où je suis descendu de la route sur la berge du canal. La Vivoactive 4 a été, avec la Polar Ignite, la plus précise pour suivre cette manoeuvre.
Ce jour-là, elle était vraiment dans un bon jour. Quelques kilomètres plus loin, c’est la seule montre GPS parmi les 4 que je portais qui a parfaitement suivi le fait que j’ai traversé sur le passage pour piétons.
A vélo, comme souvent, c’est mieux.
Mais on arrive quand même à trouver des écarts dans certains virages.
La Vivoactive 4 est équipée d’un altimètre barométrique, mais on ne peut pas le calibrer manuellement. La courbe d’altitude a donc une forme convenable, mais il peut y avoir un décallage (qu’on visualise sur la courbe du Karoo et de la Vivoactive 4).
Du côté du cardio, c’est plutôt pas mal. En tout cas, ça confirme que le capteur cardio optique de nouvelle génération (qui équipe les montres GPS Garmin sorties en 2019) donne de meilleurs résultats. Là, il y a un petit écart à l’échauffement et finalement un seul pic en milieu de sortie. Le reste du suivi cardio est bon (ignorez les 2 bugs de la ceinture cardio Polar, je ne sais pas trop ce qu’il s’est passé). Pourtant, on est dans une zone déjà assez intense, entre 150 et 170bpm. Et la descente jusqu’à 120 en fin de séance a parfaitement été suivie.
Sur une autre sortie… ben j’ai encore recontré un souci avec ma ceinture H10 (j’ai changé la pile depuis). Sinon, pour la Vivoactive 4, ça se passe finalement pas mal, sauf sur les quelques dernières minutes.
Sur cette sortie à vélo, les résultats sont tout aussi intéressants, même sur des variations de fréquence cardiaque assez brusques entre 140 à 170bpm.
Une autre sortie, pourtant réalisée un matin plus froid (le froid a un impact sur les performances des capteurs cardio optique). Le résultat n’est tout de même pas si mauvais.
Suivi d’activité quotidienne
L’activation de la mesure de la saturation sanguine en oxygène (SpO2) a un gros impact sur l’autonomie. Qu’est-ce que ça apporte ? Le suivi de l’oxygénation sanguine. Il faut pour chaque mesure rester complètement immobile pendant 30 secondes. Donc généralement, le capteur n’arrive à prendre des mesures que la nuit et rarement en journée. La plupart du temps, ça donne un pourcentage entre 90 et 100, ce qui est tout à fait normal. Le fait de passer régulièrement en-dessous de 90 la nuit peut être un signe d’apnées du sommeil. Mais ce n’est pas un appareil médical, donc méfiance.
La Vivoactive 4 ne dispose pas du mode dans lequel la montre suit l’oxygénation sanguine en fonction de l’altitude.
Bref, pas trop d’utilité. Donc il est probable que vous allez l’activer au début pour faire mumuse et après vous le désactiverez pour gagner 2 jours d’autonomie.
Le capteur cardio optique est aussi utilisé pour mesurer la fréquence respiratoire (pendant une séance de sport mais aussi 24h/24). Mais comment il fait ça sans capteur dans la bouche ? C’est encore un algorithme de plus qui utilise la mesure de la variabilité de la fréquence cardiaque.
On peut être dubitatif mais les statistiques que j’ai récoltées sont cohérentes : ma fréquence respiratoire baisse la nuit : autour de 14-15 le jour et 12-13 la nuit.
Le coach de respiration guidée s’est énormément développé. On a maintenant le choix entre plusieurs exercices, qui ont chacun leur objectif :
Cohérence
Détente et concentration
Détente et concentration (version courte)
Tranquillité
Chaque exercice enchaine des instructions différentes quant aux temps d’inspiration, d’expiration et de retenue de la respiration.
Dans les paramètres, on peut personnaliser les écrans de données, qui sont par défaut :
Le guide avec le chrono
FC, fréquence respiratoire et effort (stress)
Jauge cardio
Ce qui est énorme, c’est que ça apparait dans l’historique des activités, au même titre que n’importe quel autre sport. Et on peut aller consulter ses statistiques comme en fin de n’importe quelle séance de sport.
Je ne sais pas comment ont été créé ces exercices, ni s’il y a des bases scientifiques dans ces techniques, mais les gens de Garmin ont dû prendre conseil là où il faut. Je n’ai utilisé qu’un exercice pour tester et je pense que je ne recommencerai jamais mais bon, c’est bien de voir que Garmin ne se contente pas de recopier le strict minimum qu’on trouve chez les autres marques. Pour une montre polyvalente comme la Vivoactive 4, qui ne se destine pas aux athlètes mais plus aux gens qui cherchent à avoir une vie saine et active, ça peut être intéressant.
Garmin a déjà sorti plusieurs montres avec suivi du niveau de stress. Pour la première fois, ils ont créé une alerte sur la Vivoactive 4. Le suivi du stress se fait en tâche de fond et s’il dépasse un certain niveau, une notification va vous proposer de faire un exercice de respiration pour vous relaxer.
Le widget Body battery permet de suivre les dépenses et la récupération d’énergie en continu.
Les statistiques sur le suivi du sommeil se sont multipliées. Ca va bien au-delà des heures de coucher/réveil et de la durée de sommeil. Maintenant on a les phases de sommeil, l’oxygénation sanguine, la respiration. Mais ces stats ne sont visibles que dans l’application Garmin Connect. Je ne comprends pas pourquoi Garmin n’a toujours pas créé un widget sommeil sur la montre, que l’on pourrait consulter rapidement au petit-déjeuner.
Un nouveau widget permet de suivre l’hydratation, comme sur les montres Samsung. C’est assez simple, mais il faut tout faire manuellement. Il n’y a pas de capteur pour suivre ça automatiquement. Donc concrètement, chaque fois que vous buvez (de l’eau ou tout autre liquide non alcoolisé), vous cliquez sur la quantité que vous venez d’absorber : 250, 500 ou 750mL.
Le widget fixe aussi un objectif à atteindre, qui doit être calculé d’après les données personnelles rentrées dans Garmin Connect (âge, taille, poids, sexe). Pour moi : 2800mL. Mais la beauté commence quand cet objectif varie de jour en jour. Vous vous souvenez que je vous avais dit que la Vivoactive 4 estimait la quantité de sueur après chaque activité sportive ? Hé bien cette quantité est ajoutée à l’objectif quotidien d’hydratation. Bien joué Garmin.
Un autre widget est encore plus spécifique. C’est le suivi du cycle menstruel des femmes. Je n’ai pas réussi à le tester, désolé. Garmin a bloqué le fonctionnement de ce widget si on n’a pas renseigné un sexe féminin dans Garmin Connect.
Montre connectée
L’absence remarquée, c’est le LTE (la connexion 3G/4G qui rend une montre connectée autonome). L’option choisie pour la Vivoactive 3 LTE avec une carte SIM physique de Verizon impliquait de passer un accord avec chaque opérateur télécom de chaque pays de commercialisation. Peu viable…
Je crois que c’est la première fois que je n’ai aimé aucune des watchfaces de base d’une montre Garmin. Bof bof. Donc je suis rapidement allé faire un tour sur Connect IQ pour en télécharger quelques-unes.
A côté des watchfaces, l’offre d’applications sur Connect IQ est très fournie, mais encore très orientée sport, et watchfaces évidemment. Il manque quelques applications plus variées (genre Uber) pour que les montres connectées Garmin puissent rivaliser avec des Apple Watch. Mais ça permet de faire des choses qu’on ne peut pas faire avec une Polar ou une Suunto. Dès qu’il vous manque un widget ou que vous n’arrivez pas à faire un réglage, allez chercher sur Connect IQ, vous trouverez probablement votre bonheur. Pour gagner du temps, voici le tuto et les meilleures applications.
Garmin a fait un choix particulier pour l’affichage des messages reçus en notification. Le plus souvent, le sujet d’un message défile sur la première ligne (un peu comme les notifications sur l’écran tout fin du Vivosmart 4). Le contenu du message est affiché sur le reste de l’écran. On peut faire défiler vers le bas pour lire un long message. Mais des fois, sur les notifications YouTube par exemple, ce schéma est raté : le message défile sur l’unique ligne du haut. Du coup, c’est un peu long de lire un message en entier.
Sinon, question montre connectée, Garmin fait mieux que n’importe quel autre fabriquant de montre de sport. Outre les smart notifications, on trouve :
Météo (pensez à autorisé l’appli Garmin Connect à accéder à votre position même lorsque l’application n’est pas active)
Calendrier (tous les événements de votre calendrier, plus les séances programmées)
Lecteur de musique
Paiement sans contact
Et pour ce qui est de la musique, Garmin fait même carrément mieux que n’importe quelle autre marque de montre connectée.
La première possibilité, c’est de transférer dans la montre des fichiers mp3. Pour ça, c’est simple, il suffit de la connecter à un ordinateur par câble USB et copier-coller les fichiers dans le dossier Musique.
Ensuite, on peut synchroniser la Vivoactive 4 avec un service de streaming, Deezer, Spotify ou Amazon Music. Les 2 premiers devraient déjà suffire à 99% des gens. Techniquement, ce n’est pas de la musique en streaming, puisque la montre n’a pas de connexion LTE. En fait, on synchronise ses playlists favorites avec la montre. C’est-à-dire que les fichiers sont transférés dans la mémoire de la montre. Et les playlists sont mises à jour de manière régulière à chaque synchronisation. Après, on peut écouter la musique directement depuis la montre même sans téléphone. Bon, pour ça, il faut quand même un compte payant chez Deezer ou Spotify.
Ensuite, c’est simple et l’interface est bien faite. Il y a un widget lecteur de musique et aussi un écran qu’on peut ajouter à chaque profil sportif. On couple un casque Bluetooth (j’utilise l’Aftershokz Trekz Air) et tout se pilote à partir de l’écran tactile. On choisit la source de la musique (lecteur mp3 ou service de streaming), on peut trier par artiste, album, morceaux, etc.
Conclusion du test
Le positionnement tarifaire de la Vivoactive 4 est différent des autres montres GPS Garmin, tout simplement parce que la concurrence n’est pas la même sur ce créneau de montres connectées polyvalentes. Les Fenix et Forerunner se mesurent aux Polar et autres Suunto, tandis que la Vivoactive 4 se retrouve face aux Fitbit, Samsung et même l’Apple Watch.
C’est probablement pour ça que le prix des Vivoactive n’a pas augmenté de génération en génération. Bien évidemment, ça dépend de la finition, mais la version de base de la Vivoactive 4 est au même prix que la Vivoactive 3 Music et la Vivoactive 4S est même moins chère.
Du coup, les Vivoactive ont toujours été selon moi d’un bon rapport fonctionnalités/prix. C’est une montre GPS agréable à utiliser, jolie et avec de bonnes possibilités pour le sport.
Vous avez été nombreux à me demander pourquoi elle n’apparaissait pas dans mes dernières recommandations. L’explication, c’est justement sa polyvalence. Pour chaque catégorie, il existe une montre GPS un poil plus spécialisée qui rendra un petit service en plus. Mais s’il y avait une catégorie générale ou une comparaison du rapport fonctionnalités/prix, elle serait extrêmement bien placée.
Les nouvelles fonctionnalités fitness et bien être, comme les animations, les programmes de yoga et les exercices de respiration guidés permettent de dissocier un peu plus la Vivoactive 4 des Forerunner.
Mais finalement, la première question à vous poser pour faire votre choix, c’est de savoir si vous voulez une montre GPS avec un écran tactile ou pas. Perso, je trouve que l’ajout d’un 2e bouton a quand même bien simplifié l’interface de la Vivoactive 4 et l’écran tactile est quand même agréable à utiliser au quotidien.
Vous avez trouvé ce test utile ? Soutenez le blog en commandant chez un partenaire.
Lorsque vous consultez un article de « test », vérifiez toujours qu’il contient des vraies photos prises pendant le test. S’il ne contient que des images du produit sur fond blanc, alors ce n’est pas un test. L’auteur d’un tel article l’a écrit sans jamais avoir eu le produit dans les mains. Je vous laisse juger de la pertinence de ses analyses…
Un test complet, ça demande du temps. Je ne suis pas payé pour le faire. Si vous êtes intéressé par l’achat de matériel sportif, vous pouvez me soutenir en passant par un des liens ci-dessous. Je toucherai une commission, ce qui contribuera à l’avenir de ce blog (et je vous en remercie).
ᐳᐳᐳ Garmin Vivoactive 4 and 4s
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Garmin renewed its Vivoactive after the 3 turned 2 years on the market. The model that was presented a month ago, the Garmin Vivoactive 4, comes now with a major change, two sizes availableThe Vivoactive 4 of 45mm and the Vivoactive 4s of 40mm circumference.
It has also come with another version, the Garmin VenuBut that will have its corresponding test in due course. This analysis is solely and exclusively dedicated to the Vivoactive 4.
After making the presentation only a month ago and after a few weeks of testing, it is now that I can tell you all the good things that the new Garmin model offers. But I am also here to tell you the not so good things, because all the devices have their A-side and B-side.
This test unit has been temporarily loaned by Garmin and, once the analysis has been completed, it will be sent back. I want this to be clear because there is no compensation of any kind from Garmin, the test is totally independent. The analyses I carry out are always performed with the utmost objectivity and as impartially as possible.
If you like this review and find it useful in deciding to buy your next GPS watch, please use the links on this page (well, you can buy that GPS watch you want or anything else, anything goes). You won’t pay more than it’s worth, but the seller returns a small percentage which helps to cover the cost of hosting the site and, obviously, my work. Or you can become a VIP member..
I do not entertain more, you have come to know all the details you should know about the Vivoactive 4, so let’s go directly to the full test.
Garmin Vivoactive 4 Overall operation – 9.5 Training possibilities – 9 Platform and applications – 9.5 Battery life – 7.5 Finish and comfort – 8.5 Price/performance ratio – 7.5 8.6 TOTAL The Vivoactive 4 is a renovation of the Vivoactive 3. I emphasize the renovation, because it is simply an evolution and not a revolution. But that evolution serves to make the music has become something included as standard and has received many of the innovations that have come to Garmin this 2019. See the best price User Rating: Be the first one !
The good With two buttons, its use is more intuitive
Music as standard on all models
PulseOx can be activated throughout the day, something that was only reserved for high-end models
Garmin Pay compatible for NFC payments, unlike Forerunner 245
Optical active swimming heart rate monitor
Special editions of Avengers and Star Wars
The bad Advertisement
To be a “full-fledged” smartwatch, Garmin needs to work better on its user interface and not adapt it from a watch with buttons.
No advanced training algorithms (all reserved for the Forerunner range)
If you come from a Vivoactive 3 you may not have many reasons to change and update the model
Garmin Vivoactive 4 / 4s, new
And what’s new with the Garmin Vivoactive 4? As always and for your convenience, I’ll leave you with a small list. When it comes to making a comparison, it’s clear that the Vivoactive 3 is the model to look at.
Two sizes different: Vivoactive 4 in 45mm and Vivoactive 4s in 40mm
different: Vivoactive 4 in 45mm and Vivoactive 4s in 40mm Sony GNSS chipset (like all the rest of the Garmin and other manufacturers’ range)
(like all the rest of the Garmin and other manufacturers’ range) Optical heart rate sensor Garmin Elevate v3 with Pulse Ox (pulse oximetry estimation)
with (pulse oximetry estimation) Two buttons control panel in addition to the touch screen (on the Vivoactive 3 there was only one)
control panel in addition to the touch screen (on the Vivoactive 3 there was only one) Music playback (previously only for Vivoactive 3 Music, now it is a basic function)
(previously only for Vivoactive 3 Music, now it is a basic function) Garmin Pay (previously present)
(previously present) Two new sports profiles : yoga and pilates
: yoga and pilates Training sessions It shows different strength, cardio, pilates and yoga exercises on screen through on-screen animations. The clock includes a series of training sessions that can be extended with others that you download from Garmin Connect. It is also possible to design yoga and pilates workouts from Garmin Connect
It shows different strength, cardio, pilates and yoga exercises on screen through on-screen animations. The clock includes a series of training sessions that can be extended with others that you download from Garmin Connect. It is also possible to design yoga and pilates workouts from Garmin Connect Body Battery to measure the amount of energy remaining (present in other models, new in Vivoactive)
to measure the amount of energy remaining (present in other models, new in Vivoactive) Menstrual Cycle Tracking which was previously only in the application and will now also appear in the clock
which was previously only in the application and will now also appear in the clock Hydration monitoring You can write down when and how much you drink throughout the day (new feature in Garmin)
You can write down when and how much you drink throughout the day (new feature in Garmin) Estimated sweat loss after training (new feature in Garmin)
after training (new feature in Garmin) Breath monitoring throughout the day, at night rest, in the Yoga sport profile and in the guided breathing exercises
throughout the day, at night rest, in the Yoga sport profile and in the guided breathing exercises Incident detection It is necessary to have the phone on you and it will activate if it detects a sudden fall, or it can be activated manually to warn that you are in a compromising situation (Already present in other models, new in Vivoactive)
As you can see we have the novelties we could expect in terms of hardware renewal (Sony chipset, music, etc) and the dose we could expect in its software, highlighting the possibility of seeing animations of the different exercises.
Vivoactive 4 at a glance
As I indicated earlier, the Garmin Vivoactive 4 is offered in two sizesI think this is a positive change because the Vivoactive 3, with a little more than 43mm in circumference, was left in no man’s land. For some it turned out to be a small watch, and yet others thought just the opposite.
With the new model you can choose the size that best fits what you are looking for. If you want a small watch you have the Vivoactive 4s, with a fairly small size: only 40mm in circumference.
And if you have a bigger wrist and you want something with a bigger footprint, then you have the Vivoactive 4 with its 45mm. As you can see the 3 stayed right in between, making perhaps not everyone satisfied with its size.
These are the two options available for the Vivoactive 4. But whatever the size of the watch the two of them have the same functions. Even if I refer to the Vivoactive 4 throughout the test, it is the same for the Vivoactive 4s.
Before we go into all the details, I would like to clarify what the difference between Garmin Vivoactive 4 and Garmin VenuThe screen only, while the Vivoactive 4 use the transflective screen typical Garmin, the Venu has a AMOLED screenIn all other functions, both offer the same features.
Every technology has its advantages and disadvantages. transflective screen of the Vivoactive 4 is perfectly visible in full sun and its consumption of energy is lesserIt also remains always on without a major drain on the battery. But it doesn’t reach quality nor contrast of the screen AMOLED of the Venu, whose main problem is the reduced autonomy of the clock due to the consumption of that technology.
The Vivoactive 4 is still a touch screen clock. This is its main form of control, but for the new version we now have two buttons This second button is used to mark laps, go back in the menus or to access the main menu.
This is a good addition as it makes the menu more natural and having a specific button to mark laps while training is always useful.
If you come from another Garmin model you’ll find the control mode is quite intuitive for what you’re used to. From the main screen you can access the different widgets by sliding your finger up or down. You’ll find the usual activity widgets, viewing steps, heart rate, calories, etc.
Here we start to see news: now the clock records the breathing rateGarmin had started to integrate this metric into other models, but it used the chest pulse sensor and only during training. I’ve reserved a section exclusively for the new breath tracking features, so for now I’ll just mention it.
This is not the only widget that appears for the first time, there is also another one that will do the hydration monitoringOf course, there is also a specific section below, as it could not be otherwise. That is why you have come to inform yourself on this page.
And to continue with the widgets, the menstrual cycle monitoring (previously only through the app), and also the Body Battery.
Body Battery tells you how much energy you have remaining until the end of the day, and “recharges” at night or at other times of rest.
It works as if it were the battery of your mobile phone. During the day and depending on your activity (sitting, training, walking …) the energy available will decrease, being able to see at all times how much you have left available. And if we rest, we will recharge some of that energy.
It will help you to check if you have enough energy for a hard training series, or if you have had a difficult day, think about doing a recovery session.
All the movement on the screens is touch-sensitive, and if you want more information about any of them you can do it by pressing the screen or pressing the top button, to enter the widget.
In the menu we find another option called “Shortcut”. The Vivoactive 4 allows us to have a quick access function by sliding your finger to the right on the main screen. Things like music controls for quick playback or flashlight function with the maximum illumination of the screen, among others. I have selected wallet for direct access to Garmin Pay.
This is in addition to the quick control menu, which you access by pressing and holding the top button for one second and which also allows you to modify the items displayed here.
I take advantage of the fact that I am talking about holding down the top button and I will now comment on the assistance and incident stop function.
They are two very similar functions, but it changes in the way it starts:
AssistanceEmergency Contact: Pressing and holding the top button will activate the countdown to send the warning to the emergency contacts you have chosen. You can activate the function if you have fallen, if you think something is wrong (because you are in an uncomfortable situation), etc.
Incident detectionThe “Running” alarm: similar to the first case, but it starts automatically when it detects an incident while you’re running or cycling (you must be training, it’s not valid just to wear the watch). Basically a fast deceleration, sign of a fall. If it was a false alarm (because you simply braked in dry but without any accident) you’ll have a short time to cancel the warning and not scare anyone unnecessarily.
In both cases, your contacts will receive a notification that you need help, along with a link to LiveTrack to see where you are. Both of these functions depend on your mobile phone to communicate, so you need to have it with you.
This is all set up, of course, in Garmin Connect.
Lastly, I would like to briefly touch on the smart functions, for it is not for nothing that the Vivoactive series from Garmin boasts of being the “smartwatch option”of the blue triangle brand. These intelligent functions are composed of four things:
Notifications
Applications and spheres
Wireless payments
Music playback
The Vivoactive 4, like previous Garmin models, allows you to view the smartphone notifications In addition to viewing the notification instantly, you can also view previous notifications from the notification widget itself
You can either delete the notification (which will remove it from pending notifications on the phone) or, if you’re an Android user, reply with predefined messages. But there’s no microphone to answer messages by voice.
Support for applications and spheres by Connect IQ is complete. If you’re already from another Garmin model, you know what it offers, otherwise You should know that it is composed of applications, clock faces, widgets, and data fields, each of which serves a specific purpose, although they are all installed from Garmin’s own application store.
Garmin Pay is not a novelty in the Vivoactive 4, already the Vivoactive 3 offered this function. Here you can see the list of supported banks and cardsLittle by little, payment for NFC is being implemented all over the world and it’s already a real possibility, and when you make a payment with your watch, they don’t look at you funny anymore.
As for the music playbackNote that it is available on any of the Vivoactive 4 models. On the Vivoactive 3 or other models of the brand, it is necessary to opt for the “Music” version to poder enjoy the ability to listen to music directly from the watch without making use of your phone or an external player.
We have 4GB of memory to store musicwhich you can sync directly from your computer or through streaming music services such as Spotify, Amazon Music or DeezerAfter having the music inside the watch, you will simply have to pair a Bluetooth headset and you will be able to listen to music completely autonomously. In addition, it offers the same functions that were already present in the Vivoactive 3 MusicIn that respect nothing has changed.
And after this brief review, let’s switch to what we have in sports mode.
Setting up and sports
When it comes to sports, this is where we will see the most differences in the Vivoactive 4, at least if we compare it with the model it replaces. Both in terms of configuration and training possibilities, the new model offers more (although without reaching what a Forerunner offers).
Starting with the data screens, which now offer a more traditional configuration than in the previous model. The maximum per screen you can select is 4 data, but now there are no limitations with the data we want to choose.
We can choose the data we want within the three available screens to configure (this is a limitation with respect to Forerunners), but we no longer have a limited selection with the upper or lower data.
That’s how the screen was displayed on the Vivoactive 3, with two data that we could freely choose, and two other much more basic data.
And this is how it looks in the new model, a much more normal display compared to the rest of the brand’s watches.
The rest of the options are the usual ones for a watch of this type: alerts, automatic turns and pauses, use of GPS and GLONASS, etc.
Where there is news is when it comes to programming and following training sessions. The Vivoactive 3 allowed to execute advanced trainingsIt did not offer the same features as its brothers the Forerunners: it did not let them set goals (for example, running between 3:45-4:00 or between 160-170 ppm). it is possible do it on the Vivoactive 4.
However, to design these training sessions we must use Garmin Connect, there is no possibility of programming training sessions of any kind from the clock. But the programming of Garmin Connect is very complete, being able to select the different phases, rhythms, objectives and the way to fulfill them. It is easy to carry out and very intuitive. And in the same way, you will be able to synchronize training sessions from the TrainingPeakss, if it’s the one you use.
After setting up your training and synchronizing it to your watch, you can select it before you go out to train (or if it is on the calendar it will remind you when you select the corresponding sport profile). On the watch screen you can see at any time where you are in your training and whether you are meeting your target.
Using the example of the previous training, we will have 15 minutes of warm-up without any kind of goal, beyond the jogging pace you want to do. After a minute and a half break, a series of 5 1 kilometer intervals will start, for which there is a set running pace: between 3:35 and 3:45 min/km. If you go over that pace (both above and below) the clock will warn you with vibrations.
After completing the kilometer, there is automatically a two-minute recovery period, after which we return to the interval (and there are “only” four minutes left).
These are not the only trainings you can do, the Vivoactive 4 is also compatible with Garmin Coach adaptive training plansIt’s a free training platform that allows you to choose a target distance, to be completed in a given time. Once you select your target, Garmin Coach will ask you which days you want to train and you can even choose one to be the day of the long roll.
This is not a training written in stone; Garmin Coach modifies the plan in case there are variations. If one day you have not trained as you should, it will be taken into account in the following days’ training, adapting it to those changes.
I leave you this gallery so that you can see for yourself what it offers and what you can select.
You know the best part? IT’S TOTALLY FREE!
I have not tried them personally because my main sport is triathlon and my training is guided by my coachso I can’t tell you more about how it works. I guess you understand the concept of how it works anyway.
Another area where the Vivoactive 4 stands out is in the number of sports available. The Vivoactive 3 already did, but in the case of the 4 the list is even longer. Of course all basic sports are covered (running, swimming, or cycling), as well as weight training, skiing, rowing sports, elliptical …
But in this model we have two new profiles: yoga and pilatesThe first one is the “Exercise Animation”, with the possibility of showing exercise animations, something that I will talk about later in its own section.
What do we not have in the Vivoactive 4 compared to the Forerunner models? Training and route navigation metrics. Of the advanced metrics that are available thanks to Firstbeat only the VO2Max estimate has exceeded the cut-off.
Finally, remember that the Vivoactive 4 is compatible with external sensors. You can connect any sensor you can think of, whether ANT+ or Bluetooth, with the exception of cycling potentiometers (you can use Stryd, because it does so through a Connect IQ application). This includes chest sensors, speed and/or cadence sensors and even radar Garmin Varia for cycling.
New features in the Vivoactive 4
What we find in the Garmin Vivoactive 4 are mainly features from other models in the range, but it also has some things we haven’t had the chance to see in any other model so far.
At the moment I will briefly detail the smaller or less important news, leaving a specific section for video-guided training, the newest feature to be released in Vivoactive 4.
Breathing and exercise rate
With the Vivoactive 4 we will have the breathing rate by using the watch’s own integrated optical sensor, and it will also record it during the daily activity, which we can see as part of the physical statistics widget.
As is natural with all these types of metrics, that data is synchronised with Garmin Connect, where you can see more complete graphs and details than those included in the clock so you can see how the day or several days are progressing.
In addition to the monitoring of the breathing rate, the Vivoactive 4 adds a new series of breathing exercises. You might think that this is something we have seen before in other brands with simple relaxation exercises… but no, Breathwork (which is what the activity is called) is something quite different. It actually has its own application in the activity menu.
When it comes to breathing, we must choose what type of breathing exercise we want to do by selecting the technique.
Each one of them has a different purpose: to de-stress before going to sleep, to relax and concentrate, etc.
Think of these techniques as a training series. On the clock display you can see what you have to do in each exercise and the number of repetitions. In general, these are quite long exercises, as I say it is not the typical 3 minute exercise.
Once you have started the exercise you can follow the instructions on the clock display, where it will indicate whether you need to breathe in, breathe out or hold your breath.
You might wonder how it works when recording the breathing rate. Well, it’s surprisingly accurate. I’ve done the test by counting the breaths in one of the exercises and the clock makes a correct measurement. Maybe when it’s time to do averages (because it indicates breaths per minute) it dances a breath up or down, but the overall result is good.
Monitoring of hydration and sweating
Another small innovation that is present in the Vivoactive 4 is the hydration monitoring, which is done through a new widget that you can turn on or off from the clock options.
You can select the usual amount you drink; by default it is 250ml, 500ml and 750ml, but you can change it in different amounts. Every time you drink a glass or a bottle you make a note of it.
As with the activity steps or others, you can also set reminders and a daily goal, although in this case it’s more of a reminder to write down what you’ve drunk than a reminder to drink.
You can set your target zone manually or automatically (again, as with the steps). If you choose automatic target zone, the watch will vary your target zone on the days when there is most activity, in order to compensate for fluid loss during training.
However, the updated target is not displayed in the input widget, but in Garmin Connect it is.
Because that’s another new feature of the watch, which now includes an estimate of fluid loss through sweating during workouts. It’s a step up from what was presented with the Edges, where you could add at the end of the activity how much fluid you had ingested (and it made recommendations as to when and how much you should drink).
When you complete an activity you will have a new field, which is the estimated amount of fluid you have consumed.
Where does this estimate come from? From the different data the watch has such as weight, temperature, pace and distance, training intensity, etc. This is then used for the automatic target which I have told you about earlier.
As for the accuracy of the data, being based on an algorithm and given the physiological differences between all of us – regardless of weight, age, height… some people sweat more than others – for some it will be closer than for others.
In my case I am a “big sweater”. Category “river”. I’ve done tests in the past to do the calculations for hydration and nutrition strategies (basically, weighing yourself before and after a workout and adjusting with the amount of fluid ingested) and what the Vivoactive 4 estimates falls short of what I usually need.
Nor did I expect absolute reliability, it is an algorithm that must be adjusted to all users.
Training sessions at Vivoactive 4
Without a doubt the most important new feature of Vivoactive 4 is the new animated guided training sessions. You’ve already seen that there are other new features present, but this is the one that Garmin gives most importance to.
These guided workouts are available in the sports profiles where having a guide makes sense: strength training, cardio, yoga and pilates. Although once the platform is up and running, I would suggest Garmin add running or swimming technique exercises, two sports that could benefit very well from this new feature.
Dissecting what guided training consists of, is basically the same concept as the interval training we can create for other sports (the ones we have seen before), but in this case it comes predefined and with small videos that show how you should perform the exercise.
On the one hand we have the training sessions themselves. Each sport profile has a series of training sessions that are previously loaded in memory and which you can access from the sport menu of the watch, before starting the activity.
Let’s say you want to do strength training, you must go to a certain profile and select it to get to the screen before starting the activity.
Before you start training, you need to slide your finger from bottom to top (in the direction of the arrow on the screen) to show the additional options. This is where you will find the training sessions.
Here is a list of exercises that are already loaded on the clock.
Each sport profile has 3 different workouts (although they may seem more, right now they are repeated because the same exercise appears with a name in English and Spanish).
Don’t think they’re just any old thing, there are exercises with a lot of different steps that take quite a while, like this yoga exercise that has no less than 77 steps.
In addition to those 3 exercises for each cardio, strength, yoga and pilates profile; from the Garmin Connect application you can download a number of additional exercises.
The catalogue is very complete. We have a total of 57 different exercises (for the 4 sports in which it is available). When searching we can use several filters to find what we need: type of activity, muscle groups to work, objectives, duration or difficulty.
So not only do you have the ones that appear on the watch, you can download any of the ones that appear in the “catalog”. Don’t like any of the ones shown? Don’t worry, you can create one of your own with the exercises that you find convenient.
However, these trainings that we create manually are not accompanied by videos, at least for the moment. The only ones that incorporate videos are those that we can download completely.
It is precisely this possibility of seeing the animations of the exercises that makes this function special. How does it look on the clock? Let me show you.
Once you have selected your training and started the activity, you will first be presented with the name of the exercise you need to do, along with the number of repetitions.
Then the animation of the exercise to be performed will appear.
Remember that Garmin watches, in the force profiles, can count the reps and the type of exercise. This also applies to this type of workout, so if you are being sent 8 reps the watch will count them down one by one, you would not need to press any buttons to indicate that you are done.
If instead of strength training you are doing yoga or pilates exercises where you have a specific time to do the exercise, this is the one that will appear on the screen.
You can also see it on the screen where it tells you the exercise to do. On the outside of the sphere you can see a circle that is eliminated as time goes by.
By sliding the screen down we will find the data screens that you can configure with the data you prefer.
And here it is worth mentioning that in the yoga and pilates profiles we have two new data: breathing frequency and stress.
Garmin has worked on this function quite a bit. You have seen that it is not a simple function where you have added 2 or 3 exercises of each to cross out one more box in the feature list.
The best thing the Vivoactive 4 has to offer is precisely the wide density in the number of workouts available. There are currently more than 50 you can download to the clock, and that number will probably increase in the future.
Optical pulse sensor and Pulse Ox
As with all recent Garmin models, the Vivoactive 4 is equipped with the brand’s latest optical pulse sensor, the Garmin Elevate v3.
This is the same sensor that we can see in the most expensive Garmin watches, such as the Fenix 6, Forerunner 945 or the MARQ of thousands of euros.
This sensor includes pulse oximetry estimation which, unlike models such as the Forerunner 245If we can use it throughout the day to make regular blood oxygen estimation measurements.
However, this will be at the expense of the full autonomy of the watch, since it is a function with a high battery consumption. You can also use it only at night, helping the watch to identify the different phases of sleep.
Let’s talk directly about the optical pulse sensor while playing sports, which is ultimately what someone buys a watch like this Garmin Vivoactive 4 for. But before I show you comparisons of different sensors, I would like to remind you of some basics of optical sensors.
Keep in mind that a wrist heart rate monitor does not work the same way on all bodies. We’re all different, and if we put things in the equation like skin tone, tattoos, body hair… the difference from person to person can be quite big.
In my tests it is not that the spectrum of users is very broad: it is me, myself and I. So what works well for me might not do it for someone else, or it might be better.
But the most important thing to keep in mind is that you have to follow some guidelines to wear the sensor. It should be tight (but not cut off your circulation), enough to keep the watch from moving freely on your wrist, leaving a separation of approximately one finger from the wrist bone. By following these details you will ensure that you get the best results that your conditions can offer.
Let’s go with the training. I’m going to focus on 4 different types of training, which are the most frequent ones you’re going to do.
I will start with the simplest thing for the optical pulse sensor, a training at a constant pace. Accompanying the Vivoactive 4 I carry a Suunto 9 on the right wrist along with a Garmin Forerunner 935 paired with the sensor HRM-Tri. Not for any particular reason, simply because they are the ones I had on battery that day.
As you can see there is not much to highlight in a training of this kind. The two optical sensors and the chest sensor go perfectly together.
Suunto 9 has three wrong peaks in the first 10-12 minutes of training, but it recovers quickly.
The training is very smooth and there is only a slight change in intensity on the last stretch, as it is uphill, but here too there is no problem with the sensor of the Vivoactive 4.
We’re going to increase the difficulty level a little bit. Now I’m going to show you a training with fartlek type rhythm changes.
This time the comparison partners change, but not the chest sensor which is still Garmin’s HRM-Tri. But in this case it is paired with the Garmin Forerunner 945while the watch I’m wearing on my right wrist is the Polar Vantage M.
In this case the graph we have to pay more attention to is the blue one, which is the one that corresponds to the Vivoactive 4, with the FR945 and Vantage M in green and red respectively.
At first glance it seems that the overall result is good for most of the training, although there are areas where the blue graph stands out slightly, starting with the first minute and a half where you can see that the Vivoactive 4 has a somewhat complicated start. However, it recovers soon and at the first change of pace it is perfectly on par with the chest sensor.
There is a bit of a delay in both the upstroke and the downstroke, but it is much shorter than that shown by the Vantage M, which does have a more pronounced delay in the intensity changes.
It is a behavior that is repeated in the second and third intervals. A slight delay, but less than in the case of Vantage M.
However, it is somewhat more erratic in the fourth interval, where it has three wrong peaks.
But already in the fifth he behaves as he should.
We now move on to pure series training. This time it’s Fenix 6 which is part of the comparison, which already includes the latest update of the optical pulse sensor.
The intervals are shown perfectly defined and are perfectly coincident with the data shown from the chest sensor.
However, the measurement is not perfect. Both optical sensors show the usual behaviour with the typical slight delay not shown by the chest sensor.
Here you can see the second and third interval enlarged.
You can see how the graph of the FR945 reacts much faster when stopping than the two optical sensors. Even in the case of the Vivoactive 4, in the second interval it is somewhat slower than the Fenix 6.
However, this is the behavior we can expect from an optical sensor on the wrist, at least for the time being. It doesn’t mean it’s the desired behavior, but it’s where we have one of the Achilles’ heels.
What’s the other one? Cycling.
It’s far from perfect, but this type of graph has improved a lot in the last few years. A few years ago, if the graphs were the same, it was just a coincidence, but right now there is quite a lot of similarity.
The start of the training is totally erratic for the two optical sensors, although as the pace increases they all catch up. The next noticeable error does not occur again until the 28th minute, which is when I stop to mount the front light on the bike.
As soon as I return to training, I go back to “normal” with the optical sensors. Does this mean that I would be comfortable using only the optical sensor for cycling training? Well, if I have no choice, 1TP10I would trust the data it provides. But given the choice, I would always opt for the chest sensor.
Garmin has been doing a good job with the optical sensor for some time now, and it’s with the Garmin Elevate v3 with the sensor that I’m getting the best performance, especially on hard workouts like series days.
Not that the others are bad, they are more or less on par, but the Garmin sensor stands out because it is the one with the least delay in the intensity changes (although the delay still exists).
GPS Performance
I think it is already becoming repetitive, and I suppose I will continue to remember it in all the races ahead in this year 2019, but I have to add it once more.
The Vivoactive 4 incorporates the Latest GNSS chipset by SonyThis is not something special, as it is the same chipset that mounts almost all (or even all) of the devices that have come to market since the end of 2018.
The reason for Sony’s dominance is simple: its low battery consumption is key to providing the hours of battery life that all watches offer right now, at least when it comes to use with GPS on.
This chipset includes the possibility of using the combination of satellites that we choose: GPS only, GPS + GLONASS or GPS + GalileoAt the moment the recommendation is to use the GPS + GLONASS option, it is the option that Garmin has worked hardest on and the one that should offer the best results. However, soon the GPS + Galileo option should be equal or more satisfactory.
Just like the optical sensor tests you saw earlier, the GPS comparisons are done the same way: with the watches accompanying me in my regular workouts.
Taking both the Vivoactive 4 and other models, and checking where the problems appear, I have no defined route to establish a score for the simple reason that there are other external factors that we should never forget.
Things like clouds, leaves on trees or simply the satellite position can alter the GPS results from one day to the next, which is why I prefer to do this type of comparison instead of having a predefined path and assess it from there.
I start the comparison with this series training with roundtrip on the same segment of the promenade (well, really from the road area of the promenade).
I liked this workout not because of the differences that can be seen, but because of the consistency at all times. There are three Garmin models I’m using, all three with the same Sony chipset (and the Fenix 6 with the latest GPS update available) and on a very repetitive track.
In the descent there is a slight error, but at the marked point where some pass over the houses had not yet reached the kilometer of activity, so they had not yet obtained the best possible signal.
However, in the area where I have done the series of roundtrips there has not been a single moment in which any of the three have made an incorrect track.
It doesn’t mean it’s perfect, because if you look at all the return tracks (18 in total) two lanes of road are being covered, which means that in some return there has been a couple of meters of deviation, but it fits perfectly into the margin of error that we can expect from any GPS clock.
Little more to say about that workout except that there is no excursion outside of the passing zone. So we go with a different one, a smooth workout without excessive pace. At lower speeds the GPS finds more problems to show a good track.
Before enlarging the image we can already see that there are a couple of points where you can see differences, so we’re going to start zooming in to see what the differences are.
In this image I have pointed out two different things. Firstly the graph of the Suunto 9 It’s not that I made the perfect measurement, on the contrary. I hadn’t used the clock for a long time, so the satellite cache was not updated and it took a long time to get a signal. I clearly didn’t have more than 4 satellites because as soon as I started the training the problems came. Not that I had any problems, I just would have needed more time.
I have also pointed out a small error in the Vivoactive 4, moving several meters off the actual path, although it quickly rejoins the other two that are measuring correctly.
But from that point onwards things are perfectly normalised in all three models.
This point is good to appreciate differences in behavior. In a short space I make very pronounced turns and the area of passage is very limited, so you can see perfectly if one has gone outside the correct area.
This time the Vivoactive 4 has been the most successful, except for the arrival at the bridge crossing, where it goes slightly long, the rest of the turns are the most successful, being the Suunto 9 the one that shows a little more irregular.
On the way back I put them in a somewhat more compromising situation, running under a fairly lush row of trees, something that makes signal reception difficult.
This is where Suunto 9 suffers a lot, but it’s been misleading since before (since it left the promenade), while both Garmin behave more or less correctly, with some zigzagging due to the difficulty of the area.
From that point on everything works quite correctly between the three watches.
Let’s go with another different day in which I do a quite similar tour, but with an interesting point that I will show you later.
Different day, but same bridge crossing. This time the Vivoactive 4 has been slightly imprecise at the entrance to the bridge, as has the Vantage M which has also gone quite far from the climb to the crossing. At that point it is the FR945 that has made it perfect. Once crossed there is some zigzagging, but overall the results are good from all three.
Further on it is the Vivoactive 4 that gets slightly lost, making the route in the first arrow above the garden of one of the urbanizations and being the only one of the three that does it.
At the second mark, the Vivoactive 4 is again slightly inaccurate, and is carried by the FR945 (both on the left wrist/hand), but it is the Vantage that is almost 100% accurate.
The correct route is the one marked by the Vantage M, while both Garmin watches are lost, and the Vivoactive 4 deviates considerably further when it reaches the roundabout.
Here I show you the most interesting part of the training. Here I cross the road by a lower passage, so the satellite signal is totally lost. The interesting thing is to see how long it takes for the watches to recover the signal after having lost it at one point and appearing seconds later several meters from where they lost it.
I have marked the actual route with the orange line, showing which is the entrance to the underground passage (the direction of travel is from right to left).
You can see that the FR945 has been lost for a while before entering the passage, so it’s not to take much notice of what its route says… But the Vivoactive 4 also brings me to this point by running over the trees for a while before reaching the crossing point, something that is not normal from what we have been seeing so far.
Up to the point of entry in the small tunnel the most precise has been the Vantage M. At the time of the exit? The three take a few seconds to recover the signal, I calculate that about 4 or 5. But the three do it quickly and correctly, without making strange triangulations that deviate us from the retal route tens or hundreds of meters, which is what can totally distort the data of a training (because I add 300 meters more in losses of satellite of this type).
In short, the three watches have performed well in recovering the satellite signal, regardless of whether one has done so one second before the other.
Finally, I would like to comment briefly on a cycling training session.
As usual there is no major problem when riding a bike, the speed is much higher, so the graphs are much more accurate as there is less zigzagging.
There will always be some points where there will be small discrepancies of one meter to the left or right, but it also has to be seen whether the watch goes on the left or right wrist. There is already a difference of almost 50cm, which adding a small error of 20 or 30cm means that we are about one meter apart. And yet, in almost all the training the graphs are perfectly superimposed.
In general the graphics we have been seeing so far is similar to everything I have been seeing in other trainings with Vivoactive 4.
Most of the time the results are good. There are points where there are slight errors, but I don’t see recurrent errors or big failures. The typical route exit, but with quick return to the real route, including in complicated areas with buildings or trees.
But I think that for the vast majority of users the result obtained is more than acceptable.
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Opinion Garmin Vivoactive 4
The Garmin Vivoactive 4 is a small evolution of the 3. And I emphasize the evolution, because there are no big changes in the clock. It is true that now there are two sizes that will make you find a version that fits better to what you are looking for, and that all versions include music, but none of its main claims is a major jump from the previous model.
It doesn’t mean it’s a bad clock, far from it. In fact, when looking for negative points to include in the summary, I couldn’t find many, beyond the battery problems I had at rest and that Garmin solved after a software update.
Your main competitor will be in your own home, and when choosing, many will surely hesitate to opt for the Vivoactive 4 or the Forerunner 245It is a legitimate doubt, because both have a very similar price and in some aspects the Vivoactive 4 is superior: it has an altimeter (not only for activities but also for counting ascended floors), sweat and hydration metrics, breathing rate, Garmin Pay…
So what does the Vivoactive 4 not have that is present in the FR245? Well, mainly all the advanced training metrics (race dynamics, training status, Training Effect, etc.) and route navigation.
So if you are a user who is primarily looking for sports performance, the FR245 has that extra set of features not available in the Vivoactive 4. But otherwise you will find more interesting features for your day-to-day life in this new model of Vivoactive.
Anyway I think Garmin has managed to place the Vivoactive 4 in the exact spot for which you are looking for a watch of this type. It is a model that will satisfy the vast majority of people who do sport (whether running, cycling or whatever) but do not train with the aim of competing. The GPS performance is good in any use and the optical pulse sensor shows very good graphics (with slight errors, but very valid at all times).
And all this without forgetting that this is a smart (or slightly smart) clock with good autonomy, a screen that is always on and the ability to play music or sync with platforms such as Spotify and Amazon.
You know that if you have any other questions not answered in the test, you have the comments below. And with that… thanks for reading!
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